Wed 22nd Feb 2017 at 6:00am by Andymac109

Run > Medium Long Run

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Time
1:40:08
Miles
12.14
Min/mi
8:15
Pacing
69%
WAVA
61.14
Stride(cm)
118
Cals
1867
Cadence
165
BPM
158
%MHR
88.8
B/mi
1304
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/152bpm 130cal 7.25/7.91mph
2) 1m - 7:46(7:46/m) 150/164bpm 134cal 7.72/8.1mph
3) 1m - 8:02(8:02/m) 156/174bpm 146cal 7.47/7.89mph
4) 1m - 8:08(8:08/m) 151/159bpm 140cal 7.37/7.95mph
5) 1m - 7:58(7:58/m) 161/174bpm 151cal 7.53/8.18mph
6) 1m - 8:13(8:13/m) 167/172bpm 168cal 7.3/7.58mph
7) 1m - 8:06(8:06/m) 166/185bpm 165cal 7.41/7.78mph
8) 1m - 8:24(8:24/m) 159/163bpm 153cal 7.14/7.68mph
9) 1m - 8:44(8:44/m) 162/169bpm 165cal 6.88/7.53mph
10) 1m - 8:10(8:10/m) 160/171bpm 150cal 7.34/7.78mph
11) 1m - 8:38(8:38/m) 164/180bpm 167cal 6.95/7.74mph
12) 1m - 8:31(8:31/m) 169/182bpm 173cal 7.04/7.47mph
13) 0.14m - 1:11(8:27/m) 173/176bpm 25cal 7.11/7.47mph

8:16 7:46 8:02 8:08 7:58 8:13 8:06 8:24 8:44 8:10 8:38 8:31 1:11

Pin Map

Downhill 12

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	126 87-146	1202	164 106-172	9/0
1.00	8:44	3:58	7:55	147 143-152	1165	168 166-170	4/2
1.50	12:39	3:55	7:50	153 148-163	1200	167 162-170	1/9
2.00	16:30	3:51	7:42	148 143-154	1139	166 162-172	1/23
2.50	20:29	3:59	7:59	153 143-159	1221	167 162-170	12/2
3.00	24:32	4:02	8:05	160 143-174	1292	167 164-170	5/8
3.50	28:33	4:02	8:04	152 141-155	1225	167 164-172	8/2
4.00	32:39	4:06	8:11	150 136-160	1228	168 164-170	4/12
4.50	36:34	3:55	7:49	157 145-168	1228	168 164-170	2/6
5.00	40:38	4:05	8:09	164 158-173	1337	167 164-172	7/7
5.50	44:45	4:07	8:14	166 158-172	1366	167 162-174	5/7
6.00	48:50	4:06	8:11	167 164-171	1367	167 164-174	5/6
6.50	52:53	4:03	8:06	168 162-185	1359	167 164-170	6/1
7.00	57:06	4:13	8:25	163 133-181	1372	166 162-168	2/7
7.50	1:01:12	4:07	8:13	157 141-163	1291	166 164-168	6/2
8.00	1:05:46	4:33	9:07	160 156-162	1458	165 116-168	17/0
8.50	1:10:34	4:48	9:36	162 159-165	1554	166 162-170	7/0
9.00	1:14:53	4:19	8:39	162 158-168	1400	162 100-170	10/0
9.50	1:21:23	6:30	12:59	155 126-165	2013	164 124-174	1/4
10.00	1:25:21	3:58	7:57	161 151-170	1279	167 164-172	5/3
10.50	1:29:41	4:20	8:40	167 158-180	1447	163 116-170	1/5
11.00	1:34:15	4:34	9:09	162 155-169	1481	163 114-166	1/5
11.50	1:38:32	4:17	8:34	169 162-182	1446	163 160-166	8/3
12.00	1:44:10	5:38	11:16	168 133-181	1892	163 160-166	2/7
12.13	1:45:35	1:25	11:06	173 172-176	1922	152 80-164	0/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.3%	9:13
16 1.9%	8:03
11 1.4%	11:55
10 1.7%	8:12
10 1.2%	9:33
See your biggest climbs

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	12.1	1:42:38	8:28
Walk	2.8	111	0	2:57	3:24:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.03%	More
800m	3:47	7:36	52.20%	More
1km	4:46	7:41	53.84%	More
Mile	7:44	7:44	56.36%	More
5k	24:38	7:56	60.27%	More
5 miles	39:53	7:59	60.64%	More
10k	49:50	8:01	60.64%	More
10 miles	1:24:48	8:29	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:37	7:36	62.86
5M	39:06	7:49	61.87
10km	49:14	7:55	61.38
10M	1:21:32	8:09	61.29
Half	1:48:33	8:17	60.45
20M	2:49:59	8:30	61.17
Mara	3:46:19	8:38	61.27

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