Wed 22nd Feb 2017 at 8:00am by Alpine Geoff

Run > General

  • Time
    40:51
  • Miles
    5.00
  • Min/mi
    8:10
  • Pacing
    36%
  • WAVA
    54.64
  • Stride(cm)
    110
  • Cals
    533
  • Cadence
    179
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/175bpm 98cal 7.23/8.45mph
2) 1m - 8:23(8:23/m) 175/183bpm 111cal 7.15/8.08mph
3) 1m - 7:47(7:47/m) 182/198bpm 106cal 7.71/8.75mph
4) 1m - 8:02(8:02/m) 185/198bpm 110cal 7.47/8.43mph
5) 1m - 8:19(8:19/m) 179/192bpm 108cal 7.21/8.56mph
8:18 8:23 7:47 8:02 8:19

Pace

14% 1% 16% 40% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 121 80-166 926 177 156-182
0.50 4:15 2:20 9:20 166 154-170 1550 174 112-186
0.75 7:14 2:59 11:58 160 129-175 1914 173 120-182
1.00 9:23 2:09 8:35 161 140-174 1381 182 180-184
1.25 11:25 2:02 8:10 176 173-178 1437 184 182-186
1.50 13:29 2:03 8:14 180 178-182 1481 186 184-188
1.75 16:06 2:37 10:29 172 155-182 1803 173 120-188
2.00 18:48 2:42 10:46 172 157-182 1853 171 120-186
2.25 21:02 2:14 8:56 189 182-194 1689 181 128-188
2.50 24:02 3:00 12:00 174 156-198 2088 177 124-190
2.75 25:53 1:51 7:24 184 181-191 1361 186 182-192
3.00 29:32 3:39 14:36 177 146-195 2584 182 122-192
3.25 31:31 2:00 7:59 187 183-191 1491 186 184-192
3.50 34:24 2:52 11:29 181 164-195 2080 176 124-186
3.75 36:24 2:00 8:00 194 190-197 1553 187 182-190
4.00 41:10 4:46 19:05 171 136-196 3263 181 116-192
4.25 43:17 2:07 8:28 185 181-189 1566 185 178-188
4.50 46:11 2:55 11:39 174 155-190 2026 179 110-188
4.75 49:20 3:09 12:34 179 157-192 2250 175 116-188
5.00 51:24 2:03 8:14 175 166-183 1440 180 158-184

Heart

175/198max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 110cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.65% More
800m 3:46 7:34 48.00% More
1km 4:50 7:47 48.75% More
Mile 7:47 7:47 51.88% More
5k 29:55 9:38 45.90% More
5 miles 51:23 10:17 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.47
5km 24:40 7:56 55.68
5M 40:51 8:10 54.61
10km 51:26 8:17 54.11
10M 1:25:10 8:31 53.94
Half 1:53:24 8:39 53.15
20M 2:57:34 8:53 53.79
Mara 3:56:25 9:01 53.87
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