-
Time
40:51
-
Miles
5.00
-
Min/mi
8:10
-
Pacing
36%
-
WAVA
54.64
-
Stride(cm)
110
-
Cals
533
-
Cadence
179
-
BPM
173
-
%MHR
100.9
-
B/mi
1410
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 154/175bpm 98cal 7.23/8.45mph
2) 1m - 8:23(8:23/m) 175/183bpm 111cal 7.15/8.08mph
3) 1m - 7:47(7:47/m) 182/198bpm 106cal 7.71/8.75mph
4) 1m - 8:02(8:02/m) 185/198bpm 110cal 7.47/8.43mph
5) 1m - 8:19(8:19/m) 179/192bpm 108cal 7.21/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
121 80-166 |
926 |
177 156-182 |
0.50 |
4:15 |
2:20 |
9:20 |
166 154-170 |
1550 |
174 112-186 |
0.75 |
7:14 |
2:59 |
11:58 |
160 129-175 |
1914 |
173 120-182 |
1.00 |
9:23 |
2:09 |
8:35 |
161 140-174 |
1381 |
182 180-184 |
1.25 |
11:25 |
2:02 |
8:10 |
176 173-178 |
1437 |
184 182-186 |
1.50 |
13:29 |
2:03 |
8:14 |
180 178-182 |
1481 |
186 184-188 |
1.75 |
16:06 |
2:37 |
10:29 |
172 155-182 |
1803 |
173 120-188 |
2.00 |
18:48 |
2:42 |
10:46 |
172 157-182 |
1853 |
171 120-186 |
2.25 |
21:02 |
2:14 |
8:56 |
189 182-194 |
1689 |
181 128-188 |
2.50 |
24:02 |
3:00 |
12:00 |
174 156-198 |
2088 |
177 124-190 |
2.75 |
25:53 |
1:51 |
7:24 |
184 181-191 |
1361 |
186 182-192 |
3.00 |
29:32 |
3:39 |
14:36 |
177 146-195 |
2584 |
182 122-192 |
3.25 |
31:31 |
2:00 |
7:59 |
187 183-191 |
1491 |
186 184-192 |
3.50 |
34:24 |
2:52 |
11:29 |
181 164-195 |
2080 |
176 124-186 |
3.75 |
36:24 |
2:00 |
8:00 |
194 190-197 |
1553 |
187 182-190 |
4.00 |
41:10 |
4:46 |
19:05 |
171 136-196 |
3263 |
181 116-192 |
4.25 |
43:17 |
2:07 |
8:28 |
185 181-189 |
1566 |
185 178-188 |
4.50 |
46:11 |
2:55 |
11:39 |
174 155-190 |
2026 |
179 110-188 |
4.75 |
49:20 |
3:09 |
12:34 |
179 157-192 |
2250 |
175 116-188 |
5.00 |
51:24 |
2:03 |
8:14 |
175 166-183 |
1440 |
180 158-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.65% |
More |
800m |
3:46 |
7:34 |
48.00% |
More |
1km |
4:50 |
7:47 |
48.75% |
More |
Mile |
7:47 |
7:47 |
51.88% |
More |
5k |
29:55 |
9:38 |
45.90% |
More |
5 miles |
51:23 |
10:17 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.47 |
5km |
24:40 |
7:56 |
55.68 |
5M |
40:51 |
8:10 |
54.61 |
10km |
51:26 |
8:17 |
54.11 |
10M |
1:25:10 |
8:31 |
53.94 |
Half |
1:53:24 |
8:39 |
53.15 |
20M |
2:57:34 |
8:53 |
53.79 |
Mara |
3:56:25 |
9:01 |
53.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry