Wed 22nd Feb 2017 at 8:00am by cj_rees
Run > General
-
Time
30:51
-
Miles
1.34
-
Min/mi
23:01
-
Pacing
85%
-
WAVA
19.70
-
Stride(cm)
67
-
Cals
127
-
Cadence
104
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.15km - 30:51(14:21/km) 127cal 4.18/17.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:23 |
102 96-112 |
0.13 |
2:53 |
1:29 |
23:49 |
105 98-110 |
0.19 |
4:15 |
1:21 |
21:42 |
104 98-110 |
0.25 |
5:33 |
1:18 |
20:46 |
102 96-110 |
0.31 |
6:53 |
1:20 |
21:20 |
100 94-104 |
0.38 |
8:17 |
1:24 |
22:30 |
102 92-110 |
0.44 |
9:36 |
1:20 |
21:12 |
104 100-112 |
0.50 |
10:59 |
1:22 |
21:55 |
102 92-108 |
0.56 |
12:35 |
1:37 |
25:48 |
100 84-110 |
0.63 |
14:53 |
2:18 |
36:40 |
104 100-112 |
0.69 |
16:14 |
1:21 |
21:38 |
102 94-106 |
0.75 |
17:43 |
1:29 |
23:36 |
108 100-110 |
0.81 |
19:12 |
1:29 |
23:44 |
98 92-110 |
0.88 |
20:39 |
1:28 |
23:24 |
108 106-110 |
0.94 |
21:55 |
1:16 |
20:14 |
105 94-110 |
1.00 |
23:18 |
1:23 |
22:05 |
108 98-110 |
1.06 |
24:52 |
1:34 |
24:56 |
108 98-110 |
1.13 |
26:10 |
1:18 |
20:48 |
106 96-110 |
1.19 |
27:32 |
1:23 |
22:03 |
105 96-110 |
1.25 |
28:58 |
1:25 |
22:46 |
107 94-110 |
1.31 |
30:23 |
1:25 |
22:39 |
102 96-110 |
1.34 |
30:51 |
28 |
20:04 |
100 96-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
103 |
1.3 |
29:35 |
22:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.1 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:18 |
21:18 |
15.91% |
More |
800m |
10:54 |
21:55 |
18.24% |
More |
1km |
13:56 |
22:25 |
18.59% |
More |
Mile |
23:06 |
23:06 |
19.04% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
22:37 |
22:37 |
5km |
1:15:14 |
24:13 |
5M |
2:04:35 |
24:55 |
10km |
2:36:51 |
25:15 |
10M |
4:19:44 |
25:58 |
Half |
5:45:48 |
26:24 |
20M |
9:01:31 |
27:05 |
Mara |
12:00:59 |
27:31 |
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