Wed 22nd Feb 2017 at 6:00am by cpc16le

Run > General

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Time
40:45
Miles
2.11
Min/mi
19:19
Pacing
0%
WAVA
21.03
Stride(cm)
61
Cals
491
Cadence
138
BPM
152
%MHR
78.1
B/mi
2926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:19(7:02/km) 161/178bpm 160cal 69/73rpm 8.54/9.51kmph
2) 1.61km - 27:49(17:17/km) 149/181bpm 307cal 32/80rpm 3.47/9.54kmph
3) 0.18km - 1:37(9:07/km) 165/167bpm 24cal 59/80rpm 6.59/9.21kmph

11:19 27:49 1:37

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:43	111 86-134	1633	143 142-144
0.13	1:39	44	11:47	142 137-147	1673	141 140-142
0.19	2:22	43	11:22	150 149-153	1706	142 142-142
0.25	3:04	42	11:17	157 155-160	1771	142 142-142
0.31	3:45	41	10:55	161 161-162	1758	143 142-144
0.38	4:25	40	10:42	165 164-165	1765	142 142-142
0.44	5:06	41	10:56	165 163-166	1804	142 142-142
0.50	5:49	42	11:14	163 159-165	1832	141 140-142
0.56	6:30	42	11:11	168 165-169	1879	141 140-142
0.63	7:12	41	10:59	169 168-169	1855	142 140-142
0.69	7:54	42	11:15	169 165-171	1900	142 140-146
0.75	8:34	40	10:48	172 169-174	1856	142 142-142
0.81	9:15	40	10:48	175 175-176	1889	142 140-144
0.88	9:55	40	10:47	176 175-176	1899	142 140-142
0.94	10:37	42	11:04	177 176-178	1959	140 140-140
1.00	11:19	42	11:09	175 174-175	1951	141 140-142
1.06	12:00	41	10:59	171 166-174	1879	141 140-142
1.13	12:40	40	10:47	177 176-178	1909	142 142-144
1.19	13:20	40	10:40	179 178-179	1910	142 142-142
1.25	14:01	41	10:51	180 179-180	1952	142 142-142
1.31	14:42	41	11:02	179 178-179	1975	142 142-142
1.38	15:25	43	11:32	178 176-179	2052	140 136-142
1.44	16:24	58	15:34	170 165-174	2646	130 118-138
1.50	17:27	1:03	16:48	152 144-162	2554	114 110-118
1.56	21:29	4:02	1:04:40	140 124-157	9053	115 108-120
1.63	26:05	4:36	1:13:31	140 126-151	10292	117 108-120
1.69	34:28	8:23	2:14:06	137 120-153	18371	118 108-120
1.75	36:06	1:38	26:10	153 150-156	4005	134 120-146
1.81	36:58	52	13:51	158 155-160	2188	147 142-152
1.88	37:42	44	11:47	163 162-163	1921	150 150-150
1.94	38:26	44	11:38	163 162-164	1895	146 120-154
2.00	39:08	42	11:14	164 163-165	1842	160 160-160
2.06	39:49	41	11:02	167 166-167	1842	154 154-156
2.11	40:36	47	16:23	163 157-166	2671	156 156-156

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	143	1.8	22:47	12:23
Walk	15.9	116	0.3	6:27	23:53
Still	28.0	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	26.76%	More
800m	5:24	10:52	31.20%	More
1km	6:46	10:53	32.58%	More
Mile	10:56	10:56	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	20.49
5km	1:01:25	19:46	20.92
5M	1:41:42	20:20	20.71
10km	2:08:02	20:36	20.62
10M	3:32:02	21:12	20.63
Half	4:42:17	21:33	20.38
20M	7:22:04	22:06	20.62
Mara	9:48:33	22:28	20.65

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