Wed 22nd Feb 2017 at 8:00am by TheKirbster

Run > General

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Time
22:42
Miles
1.20
Min/mi
18:55
Pacing
73%
WAVA
21.36
Stride(cm)
76
Cals
226
Cadence
112
BPM
116
%MHR
63.3
B/mi
2202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 22:42(18:57/m) 117/132bpm 226cal 51/64rpm 3.17/5.66mph

22:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	123 120-125	2150	111 106-116
0.13	2:07	1:02	16:29	126 123-130	2076	113 110-118
0.19	3:11	1:04	17:00	118 115-122	2006	110 108-112
0.25	4:17	1:06	17:29	115 115-116	2010	109 108-110
0.31	5:23	1:06	17:36	113 111-115	1989	108 106-110
0.38	6:26	1:03	16:56	113 112-114	1913	108 104-116
0.44	7:21	55	14:35	113 110-115	1647	108 104-114
0.50	8:28	1:07	17:55	114 110-117	2042	105 102-108
0.56	10:02	1:34	25:09	112 110-114	2816	106 96-112
0.63	10:56	54	14:23	114 111-117	1640	109 104-114
0.69	12:24	1:28	23:25	111 108-115	2599	108 102-116
0.75	13:28	1:04	16:57	112 109-115	1899	111 108-116
0.81	14:23	55	14:40	115 111-123	1687	118 118-122
0.88	15:17	54	14:26	121 118-127	1746	118 118-118
0.94	16:34	1:18	20:42	118 113-119	2442	119 118-128
1.00	17:45	1:10	18:47	124 116-131	2330	118 118-118
1.06	20:05	2:21	37:32	113 96-127	4241	112 108-118
1.13	21:25	1:19	21:05	123 118-127	2593	114 112-120
1.19	22:15	50	13:21	122 119-123	1630	113 108-116
1.20	22:42	27	47:09	118 112-123	5563	115 108-118

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	112	1.2	22:27	18:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	19.36%	More
800m	8:22	16:49	21.00%	More
1km	10:52	17:30	21.13%	More
Mile	17:45	17:45	22.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	21.12
5km	1:02:13	20:02	21.59
5M	1:43:02	20:36	21.16
10km	2:09:44	20:53	20.97
10M	3:34:50	21:29	20.90
Half	4:46:01	21:50	20.61
20M	7:27:54	22:24	20.85
Mara	9:56:20	22:46	20.88

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