Wed 22nd Feb 2017 at 7:00am by Burb

Run > General

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Time
15:14
Miles
1.60
Min/mi
9:31
Pacing
74%
WAVA
41.70
Stride(cm)
106
Cals
181
Cadence
158
BPM
122
%MHR
65.7
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 113/134bpm 112cal 5.56/6.89mph
2) 0.6m - 4:26(7:24/m) 137/144bpm 69cal 8.11/8.68mph

10:48 4:26

Pin Map

0mi in 0

Pace

67%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	85 82-89	1374	128 108-144
0.13	1:59	58	15:34	80 77-83	1246	122 120-126
0.19	2:53	54	14:23	82 78-85	1179	124 120-126
0.25	3:34	41	10:50	102 88-113	1104	162 160-164
0.31	4:13	39	10:24	125 116-132	1300	162 160-164
0.38	4:52	39	10:26	133 131-134	1388	162 160-164
0.44	5:32	40	10:37	131 128-134	1390	162 160-164
0.50	6:08	37	9:46	124 121-127	1211	161 154-164
0.56	6:46	38	10:10	122 121-124	1240	162 158-164
0.63	7:24	37	10:00	128 127-130	1280	161 158-162
0.69	7:59	36	9:30	125 124-127	1188	163 160-164
0.75	8:36	37	9:49	122 121-123	1198	164 164-164
0.81	9:09	33	8:47	121 118-125	1064	162 162-164
0.88	9:43	34	8:59	127 127-129	1141	163 162-164
0.94	10:16	33	8:51	129 128-132	1142	164 162-164
1.00	10:51	35	9:24	130 128-131	1222	165 164-166
1.06	11:24	33	8:51	123 120-127	1089	166 166-168
1.13	11:53	29	7:36	134 130-137	1019	168 166-170
1.19	12:20	27	7:09	137 135-139	980	169 168-170
1.25	12:47	27	7:18	140 139-141	1023	169 168-170
1.31	13:13	26	6:52	140 140-140	961	169 168-170
1.38	13:41	28	7:36	139 137-140	1056	167 166-168
1.44	14:08	26	7:01	140 138-142	981	170 168-172
1.50	14:34	26	6:56	142 142-143	984	170 170-170
1.56	15:00	26	6:54	143 143-144	987	170 168-170
1.59	15:09	9	6:47	143 143-143	969	170 170-170

Heart

122/144max

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BPM
WHR
MHR
Bands
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Cadence

158 (172 max) Stride Length: 106cm Run: 84.3% Walk: 15.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.88%	More
800m	3:32	7:06	47.73%	More
1km	4:40	7:30	47.28%	More
Mile	8:10	8:10	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	40.90
5km	30:47	9:54	41.74
5M	50:58	10:12	41.33
10km	1:04:11	10:20	41.13
10M	1:46:16	10:38	41.17
Half	2:21:30	10:48	40.66
20M	3:41:34	11:05	41.14
Mara	4:55:00	11:16	41.21

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