Wed 22nd Feb 2017 at 8:00am by MattSwansea

Run > General

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Time
40:33
Miles
5.02
Min/mi
8:05
Pacing
87%
Stride(cm)
112
Cals
466
Cadence
177
BPM
131
%MHR
76.6
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 113/135bpm 72cal 7.37/8.62mph
2) 1m - 7:13(7:13/m) 126/137bpm 78cal 8.31/10.71mph
3) 1m - 7:43(7:43/m) 131/141bpm 87cal 7.78/8.75mph
4) 1m - 8:27(8:27/m) 140/149bpm 109cal 7.09/8.35mph
5) 1m - 8:51(8:51/m) 143/151bpm 118cal 6.78/8.81mph
6) 0.02m - 10(7:26/m) 144/145bpm 2cal 8.07/8.14mph

8:08 7:13 7:43 8:27 8:51 10

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	104 66-120	890	179 122-198
0.50	4:11	2:03	8:10	111 102-115	907	182 178-190
0.75	6:13	2:02	8:08	111 102-116	902	179 174-184
1.00	8:10	1:58	7:50	126 104-135	987	177 172-180
1.25	10:05	1:55	7:38	125 120-130	955	176 170-180
1.50	11:41	1:36	6:26	127 122-137	816	175 170-186
1.75	13:31	1:50	7:20	123 118-134	901	177 172-186
2.00	15:24	1:53	7:30	127 124-129	953	176 172-180
2.25	17:18	1:54	7:36	133 124-141	1011	177 172-180
2.50	19:23	2:05	8:19	132 130-135	1098	177 168-180
2.75	21:17	1:55	7:38	128 123-133	978	176 172-178
3.00	23:11	1:54	7:34	132 126-141	1000	176 170-180
3.25	25:14	2:04	8:14	136 132-141	1120	177 172-182
3.50	27:30	2:16	9:04	138 134-141	1250	177 174-180
3.75	29:42	2:11	8:46	140 133-146	1227	178 174-182
4.00	31:44	2:03	8:11	144 141-149	1177	178 176-180
4.25	33:43	1:59	7:54	141 138-145	1114	179 176-182
4.50	35:48	2:05	8:19	142 138-145	1181	178 170-186
4.75	37:54	2:06	8:25	143 138-146	1203	176 168-182
5.00	40:35	2:41	10:45	146 141-151	1569	174 168-182
5.02	40:45	10	7:46	144 143-145	1118	177 176-178

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	40:37	8:06
Walk	0.2	122	0	4	15:27
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:25	6:51	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	23:55	7:42	0.00%	More
5 miles	40:32	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:23	8:05
10km	50:50	8:11
10M	1:24:11	8:25
Half	1:52:05	8:33
20M	2:55:31	8:47
Mara	3:53:42	8:55

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