Wed 22nd Feb 2017 at 8:00am by pling

Run > Intervals
  • Time
    38:33
  • Miles
    3.49
  • Min/mi
    11:03
  • Pacing
    83%
  • WAVA
    44.79
  • Stride(cm)
    79
  • Cals
    365
  • Cadence
    185
  • BPM
    160
  • %MHR
    81
  • B/mi
    1773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 150/161bpm 102cal 5.25/6.39mph
2) 0.25m - 2:04(8:21/m) 173/179bpm 21cal 7.19/7.97mph
3) 0.25m - 2:58(11:57/m) 159/177bpm 28cal 5.02/6.93mph
4) 0.25m - 2:03(8:14/m) 170/176bpm 20cal 7.29/7.85mph
5) 0.25m - 3:24(13:43/m) 161/176bpm 32cal 4.38/6.99mph
6) 0.25m - 2:09(8:39/m) 171/177bpm 21cal 6.94/7.14mph
7) 0.25m - 3:14(13:02/m) 163/175bpm 31cal 4.6/6.51mph
8) 0.25m - 2:20(9:24/m) 176/187bpm 24cal 6.38/6.78mph
9) 0.25m - 3:21(13:27/m) 164/178bpm 32cal 4.46/6.22mph
10) 0.25m - 2:24(9:38/m) 173/177bpm 24cal 6.23/6.64mph
11) 0.25m - 3:10(12:39/m) 164/178bpm 30cal 4.74/6.47mph
11:25 2:04 2:58 2:03 3:24 2:09 3:14 2:20 3:21 2:24 3:10

Pace

7% 41% 14% 7% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 101 82-136 1041 175 120-186
0.13 1:20 41 10:57 146 139-150 1600 181 180-184
0.19 2:02 42 11:17 152 149-154 1716 184 184-186
0.25 2:43 41 11:01 154 151-155 1696 186 184-186
0.31 3:29 45 12:03 152 150-156 1830 183 170-188
0.38 4:13 45 11:57 155 154-155 1852 167 94-188
0.44 4:58 45 11:54 155 152-158 1844 183 182-186
0.50 5:40 42 11:19 149 147-150 1685 186 184-188
0.56 6:20 40 10:39 149 148-150 1587 187 184-190
0.63 7:04 44 11:41 151 150-151 1764 162 92-188
0.69 7:49 45 11:52 158 154-159 1876 184 182-186
0.75 8:33 44 11:49 157 156-159 1856 184 182-186
0.81 9:15 42 11:09 156 154-159 1738 186 184-186
0.88 10:01 47 12:25 153 151-157 1900 184 182-186
0.94 10:44 43 11:23 150 148-151 1709 185 184-186
1.00 11:25 41 10:56 157 154-159 1716 187 184-190
1.06 11:57 32 8:25 167 158-173 1405 194 188-196
1.13 12:27 30 8:02 175 174-176 1406 197 196-198
1.19 12:59 32 8:34 177 176-179 1517 196 196-196
1.25 13:33 35 9:13 177 176-178 1632 191 176-196
1.31 14:16 43 11:24 169 163-173 1927 178 178-180
1.38 15:00 44 11:36 158 157-160 1833 183 182-184
1.44 15:44 44 11:51 153 150-155 1813 184 182-186
1.50 16:28 44 11:36 151 149-153 1753 183 182-188
1.56 16:59 31 8:23 164 155-171 1374 191 190-198
1.63 17:28 29 7:51 173 171-175 1357 200 200-200
1.69 18:00 32 8:32 175 173-176 1494 200 200-200
1.75 18:35 35 9:19 174 173-175 1620 193 176-200
1.81 19:23 47 12:38 167 157-174 2109 180 176-182
1.88 20:15 52 13:57 158 157-160 2205 176 174-178
1.94 21:08 53 14:06 160 158-161 2256 176 174-178
2.00 21:56 48 12:55 159 157-160 2055 178 174-180
2.06 22:29 33 8:49 168 160-172 1480 191 188-194
2.13 23:01 31 8:19 172 169-174 1430 192 190-194
2.19 23:34 33 8:52 174 173-177 1543 191 186-192
2.25 24:10 36 9:42 174 174-175 1687 186 176-190
2.31 25:00 49 13:10 169 165-171 2226 177 174-178
2.38 25:50 50 13:27 158 153-161 2124 179 176-180
2.44 26:39 49 13:11 159 156-163 2096 182 180-184
2.50 27:22 43 11:21 166 163-167 1885 186 184-188
2.56 27:57 35 9:12 174 168-177 1601 191 186-198
2.63 28:31 34 9:05 176 176-177 1599 192 190-198
2.69 29:06 35 9:22 182 176-187 1704 193 192-196
2.75 29:45 39 10:22 178 175-182 1845 190 184-196
2.81 30:37 52 13:54 170 165-175 2362 176 174-178
2.88 31:32 55 14:41 163 159-165 2394 181 180-184
2.94 32:21 49 13:07 160 159-160 2098 183 180-184
3.00 33:06 45 12:01 161 160-163 1934 183 180-188
3.06 33:38 32 8:37 172 163-177 1481 197 192-198
3.13 34:17 38 10:15 172 168-177 1763 189 180-198
3.19 34:55 39 10:17 174 173-177 1789 189 188-192
3.25 35:32 36 9:40 177 176-177 1711 186 178-188
3.31 36:20 48 12:50 171 166-174 2195 178 176-182
3.38 37:10 50 13:26 161 159-165 2163 178 176-180
3.44 37:58 48 12:45 158 157-159 2015 179 178-180
3.47 38:24 26 12:18 158 156-159 1943 181 180-182

Heart

161/187max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 185 3.4 37:53 11:01
Walk 1.1 106 0 26 12:16
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.70% More
800m 4:56 9:55 40.06% More
1km 5:58 9:37 43.10% More
Mile 10:00 10:00 43.83% More
5k 34:00 10:57 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 42.78
5km 34:05 10:58 44.95
5M 56:26 11:17 44.29
10km 1:11:03 11:26 44.03
10M 1:57:40 11:46 43.69
Half 2:36:39 11:57 42.80
20M 4:05:19 12:16 42.88
Mara 5:26:37 12:28 42.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here