Wed 22nd Feb 2017 at 8:00am by PJH92

Run > General

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Time
41:08
Miles
4.07
Min/mi
10:06
Pacing
64%
WAVA
41.38
Stride(cm)
94
Cals
543
Cadence
169
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134cal 5.92/8.37mph
2) 1m - 11:11(11:11/m) 134cal 5.37/6.64mph
3) 1m - 9:46(9:46/m) 134cal 6.15/7.14mph
4) 1m - 9:26(9:26/m) 133cal 6.36/7.1mph
5) 0.07m - 37(8:42/m) 8cal 6.9/6.74mph

10:08 11:11 9:46 9:26 37

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	168 166-170	3/1
0.25	2:30	1:17	10:15	169 166-174	5/1
0.38	4:01	1:31	12:11	167 126-174	1/3
0.50	5:03	1:02	8:14	172 168-174	1/5
0.63	8:13	3:10	25:21	156 124-182	1/1
0.75	9:31	1:18	10:23	174 172-176	3/1
0.88	10:45	1:14	9:54	172 164-176	4/1
1.00	12:10	1:24	11:15	169 164-172	3/8
1.13	13:33	1:23	11:08	170 166-172	13/0
1.25	14:39	1:05	8:42	174 168-176	0/13
1.38	16:03	1:24	11:14	166 112-174	8/0
1.50	17:25	1:22	10:57	172 170-174	8/0
1.63	18:54	1:29	11:55	169 166-174	12/0
1.75	20:47	1:52	14:58	127 108-172	16/0
1.88	22:16	1:29	11:55	172 170-174	2/1
2.00	23:31	1:15	9:58	175 172-180	1/3
2.13	24:43	1:12	9:37	172 170-174	1/3
2.25	25:56	1:13	9:46	172 170-174	0/2
2.38	27:11	1:15	9:59	172 172-174	1/2
2.50	28:50	1:39	13:14	168 124-176	2/1
2.63	30:04	1:14	9:50	173 170-174	1/2
2.75	31:15	1:11	9:26	173 172-176	0/2
2.88	32:24	1:10	9:16	173 170-176	0/2
3.00	33:37	1:13	9:45	173 170-176	2/1
3.13	34:45	1:08	9:02	175 172-182	0/8
3.25	35:49	1:04	8:33	172 170-174	0/13
3.38	36:57	1:08	9:01	172 170-174	0/6
3.50	38:10	1:14	9:49	173 172-176	1/3
3.63	39:23	1:12	9:40	172 170-174	2/2
3.75	40:36	1:13	9:43	172 170-176	2/3
3.88	41:53	1:17	10:15	170 168-172	6/3
4.00	43:03	1:11	9:27	172 170-174	0/4
4.07	43:40	37	8:47	172 170-174	1/3

Elevation

Asc 42m, Range 51m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.4%	11:40
17 7.8%	10:55
See your biggest climbs

Cadence

169 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	3.9	39:30	10:00
Walk	7.3	118	0.1	3:12	26:20
Still	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.21%	More
800m	4:28	8:59	37.77%	More
1km	5:39	9:06	38.97%	More
Mile	9:16	9:16	40.86%	More
5k	31:55	10:16	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	39.89
5km	31:01	9:59	41.43
5M	51:00	10:12	41.31
10km	1:04:00	10:18	41.25
10M	1:45:14	10:31	41.57
Half	2:19:32	10:39	41.23
20M	3:37:07	10:51	41.99
Mara	4:47:53	10:59	42.22

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