Wed 22nd Feb 2017 at 6:00am by riotstar_98

Run > Hill Work

  • Time
    34:07
  • Miles
    3.00
  • Min/mi
    11:22
  • Pacing
    74%
  • WAVA
    42.03
  • Stride(cm)
    87
  • Cals
    281
  • Cadence
    163
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1801
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 150/183bpm 93cal 5.43/7.66mph
2) 1m - 11:01(11:01/m) 167/185bpm 107cal 5.45/7.06mph
3) 1m - 12:00(12:00/m) 149/189bpm 81cal 5/6.99mph
4) 0m - 2(32:18/m) 129/129bpm 1.86/1.02mph
11:03 11:01 12:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 12% 23% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 120 84-145 1324 160 124-168
0.25 2:29 1:06 8:48 146 144-150 1284 167 162-170
0.38 3:35 1:06 8:48 147 146-149 1293 166 162-168
0.50 5:31 1:57 15:33 135 109-164 2099 155 80-176
0.63 6:54 1:23 11:04 163 146-175 1804 168 154-178
0.75 8:11 1:16 10:11 166 145-181 1690 174 146-186
0.88 9:36 1:25 11:20 160 147-177 1812 167 156-178
1.00 11:03 1:27 11:38 167 147-183 1942 161 122-188
1.13 12:22 1:19 10:31 169 149-181 1778 164 128-174
1.25 13:44 1:22 10:54 163 152-180 1776 164 158-170
1.38 15:10 1:26 11:30 164 149-182 1885 164 126-180
1.50 16:27 1:17 10:14 173 156-183 1770 168 160-180
1.63 17:55 1:28 11:45 168 152-183 1974 159 122-170
1.75 19:18 1:23 11:05 164 150-180 1817 162 122-180
1.88 20:36 1:18 10:27 174 161-185 1819 165 160-178
2.00 22:03 1:27 11:39 170 154-184 1980 162 124-170
2.13 23:23 1:19 10:35 167 156-179 1766 169 160-184
2.25 24:43 1:20 10:42 176 158-189 1882 167 156-184
2.38 27:11 2:28 19:41 135 123-156 2657 140 120-166
2.50 28:33 1:23 11:00 145 144-146 1595 165 162-166
2.63 29:50 1:16 10:12 149 146-151 1519 165 162-166
2.75 31:04 1:14 9:54 148 147-148 1465 165 164-166
2.88 32:23 1:19 10:29 147 145-149 1542 163 162-164
3.00 34:04 1:41 13:31 142 127-147 1920 161 122-166

Heart

158/189max
  • Show Beats/Mile

Cadence

163 (188 max) Stride Length: 87cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.63% More
800m 5:03 10:09 37.41% More
1km 6:22 10:15 38.74% More
Mile 10:51 10:51 39.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.97
5km 35:24 11:24 42.01
5M 58:38 11:44 41.28
10km 1:13:49 11:53 41.00
10M 2:02:14 12:13 40.69
Half 2:42:45 12:25 39.87
20M 4:14:52 12:45 39.98
Mara 5:39:20 12:57 39.74
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