Wed 22nd Feb 2017 at 6:00am by riotstar_98
Run > Hill Work
-
Time
34:07
-
Miles
3.00
-
Min/mi
11:22
-
Pacing
74%
-
WAVA
42.03
-
Stride(cm)
87
-
Cals
281
-
Cadence
163
-
BPM
158
-
%MHR
84.2
-
B/mi
1801
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 150/183bpm 93cal 5.43/7.66mph
2) 1m - 11:01(11:01/m) 167/185bpm 107cal 5.45/7.06mph
3) 1m - 12:00(12:00/m) 149/189bpm 81cal 5/6.99mph
4) 0m - 2(32:18/m) 129/129bpm 1.86/1.02mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
120 84-145 |
1324 |
160 124-168 |
0.25 |
2:29 |
1:06 |
8:48 |
146 144-150 |
1284 |
167 162-170 |
0.38 |
3:35 |
1:06 |
8:48 |
147 146-149 |
1293 |
166 162-168 |
0.50 |
5:31 |
1:57 |
15:33 |
135 109-164 |
2099 |
155 80-176 |
0.63 |
6:54 |
1:23 |
11:04 |
163 146-175 |
1804 |
168 154-178 |
0.75 |
8:11 |
1:16 |
10:11 |
166 145-181 |
1690 |
174 146-186 |
0.88 |
9:36 |
1:25 |
11:20 |
160 147-177 |
1812 |
167 156-178 |
1.00 |
11:03 |
1:27 |
11:38 |
167 147-183 |
1942 |
161 122-188 |
1.13 |
12:22 |
1:19 |
10:31 |
169 149-181 |
1778 |
164 128-174 |
1.25 |
13:44 |
1:22 |
10:54 |
163 152-180 |
1776 |
164 158-170 |
1.38 |
15:10 |
1:26 |
11:30 |
164 149-182 |
1885 |
164 126-180 |
1.50 |
16:27 |
1:17 |
10:14 |
173 156-183 |
1770 |
168 160-180 |
1.63 |
17:55 |
1:28 |
11:45 |
168 152-183 |
1974 |
159 122-170 |
1.75 |
19:18 |
1:23 |
11:05 |
164 150-180 |
1817 |
162 122-180 |
1.88 |
20:36 |
1:18 |
10:27 |
174 161-185 |
1819 |
165 160-178 |
2.00 |
22:03 |
1:27 |
11:39 |
170 154-184 |
1980 |
162 124-170 |
2.13 |
23:23 |
1:19 |
10:35 |
167 156-179 |
1766 |
169 160-184 |
2.25 |
24:43 |
1:20 |
10:42 |
176 158-189 |
1882 |
167 156-184 |
2.38 |
27:11 |
2:28 |
19:41 |
135 123-156 |
2657 |
140 120-166 |
2.50 |
28:33 |
1:23 |
11:00 |
145 144-146 |
1595 |
165 162-166 |
2.63 |
29:50 |
1:16 |
10:12 |
149 146-151 |
1519 |
165 162-166 |
2.75 |
31:04 |
1:14 |
9:54 |
148 147-148 |
1465 |
165 164-166 |
2.88 |
32:23 |
1:19 |
10:29 |
147 145-149 |
1542 |
163 162-164 |
3.00 |
34:04 |
1:41 |
13:31 |
142 127-147 |
1920 |
161 122-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.63% |
More |
800m |
5:03 |
10:09 |
37.41% |
More |
1km |
6:22 |
10:15 |
38.74% |
More |
Mile |
10:51 |
10:51 |
39.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
39.97 |
5km |
35:24 |
11:24 |
42.01 |
5M |
58:38 |
11:44 |
41.28 |
10km |
1:13:49 |
11:53 |
41.00 |
10M |
2:02:14 |
12:13 |
40.69 |
Half |
2:42:45 |
12:25 |
39.87 |
20M |
4:14:52 |
12:45 |
39.98 |
Mara |
5:39:20 |
12:57 |
39.74 |
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