Wed 22nd Feb 2017 at 7:00am by DVG

Run > General

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Time
44:55
Miles
6.01
Min/mi
7:28
Pacing
95%
Stride(cm)
126
Cals
610
Cadence
171
BPM
151
%MHR
88.2
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/151bpm 96cal 7.99/8.72mph
2) 1m - 7:30(7:30/m) 147/151bpm 100cal 8/8.29mph
3) 1m - 7:31(7:31/m) 152/166bpm 101cal 7.99/8.41mph
4) 1m - 7:24(7:24/m) 153/159bpm 100cal 8.1/8.5mph
5) 1m - 7:25(7:25/m) 157/163bpm 103cal 8.08/9.16mph
6) 1m - 7:32(7:32/m) 162/171bpm 110cal 7.96/8.41mph
7) 0.01m - 2(5:26/m) 157/157bpm 11.05/8.52mph

7:31 7:30 7:31 7:24 7:25 7:32 2

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	123 80-145	958	171 122-176
0.50	3:49	1:52	7:29	140 136-144	1047	172 168-176
0.75	5:40	1:51	7:23	144 142-145	1064	172 168-176
1.00	7:30	1:51	7:22	147 143-151	1084	172 170-176
1.25	9:22	1:52	7:28	148 145-151	1105	171 168-174
1.50	11:14	1:52	7:28	147 145-149	1097	170 166-174
1.75	13:09	1:54	7:38	146 144-148	1114	170 166-174
2.00	15:00	1:51	7:26	145 142-149	1077	171 168-176
2.25	16:48	1:48	7:13	147 145-149	1060	172 168-176
2.50	18:42	1:53	7:32	151 148-154	1139	172 166-176
2.75	20:31	1:49	7:18	149 143-154	1087	171 164-174
3.00	22:31	2:00	7:59	159 153-165	1270	170 164-174
3.25	24:19	1:48	7:13	150 146-155	1083	170 168-174
3.50	26:12	1:53	7:30	152 151-154	1140	170 164-172
3.75	28:04	1:52	7:27	154 153-159	1149	171 168-176
4.00	29:55	1:51	7:26	156 154-159	1160	172 168-176
4.25	31:47	1:52	7:29	157 154-159	1175	171 166-176
4.50	33:35	1:47	7:10	154 149-158	1103	169 164-174
4.75	35:27	1:53	7:31	157 155-160	1179	170 166-172
5.00	37:20	1:53	7:32	159 153-162	1198	170 168-174
5.25	39:15	1:54	7:37	160 154-165	1220	171 168-174
5.50	41:14	1:59	7:58	165 162-168	1314	170 164-174
5.75	43:06	1:52	7:29	164 161-170	1226	170 168-174
6.00	44:53	1:47	7:06	158 156-162	1122	172 166-176

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	44:54	7:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:05	7:26	0.00%	More
5 miles	37:18	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:19	7:11
5M	36:57	7:23
10km	46:32	7:29
10M	1:17:03	7:42
Half	1:42:35	7:50
20M	2:40:39	8:02
Mara	3:33:54	8:10

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