Wed 22nd Feb 2017 at 7:00am by pmkandawire

Run > General
  • Time
    1:27:51
  • Miles
    6.21
  • Min/mi
    14:09
  • Pacing
    84%
  • WAVA
    34.66
  • Stride(cm)
    76
  • Cals
    637
  • Cadence
    149
  • BPM
    132
  • %MHR
    65.1
  • B/mi
    1868
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:00(18:00/m) 98/131bpm 65cal 3.34/8.45mph
2) 0.16m - 2:00(12:20/m) 136/149bpm 15cal 4.87/5.4mph
3) 0.03m - 30(17:51/m) 134/144bpm 4cal 3.36/4.83mph
4) 0.17m - 2:00(11:48/m) 135/145bpm 19cal 5.08/5.86mph
5) 0.02m - 30(20:06/m) 139/146bpm 4cal 2.98/4.89mph
6) 0.17m - 2:00(12:01/m) 139/147bpm 20cal 4.99/5.74mph
7) 0.03m - 30(17:40/m) 139/147bpm 4cal 3.4/4.3mph
8) 0.15m - 2:00(13:01/m) 137/141bpm 18cal 4.61/5.63mph
9) 0.03m - 30(16:05/m) 136/142bpm 4cal 3.73/4.74mph
10) 0.16m - 2:00(12:43/m) 139/147bpm 19cal 4.72/5.7mph
11) 0.03m - 30(18:35/m) 138/146bpm 4cal 3.23/4.74mph
12) 0.15m - 2:00(13:02/m) 136/144bpm 18cal 4.6/5.34mph
13) 0.03m - 30(18:05/m) 136/143bpm 4cal 3.32/4.85mph
14) 0.16m - 2:00(12:30/m) 140/150bpm 19cal 4.8/5.82mph
15) 0.03m - 30(17:01/m) 145/151bpm 5cal 3.53/4.49mph
16) 0.15m - 2:00(13:42/m) 140/146bpm 18cal 4.38/5.19mph
17) 0.03m - 30(17:54/m) 140/146bpm 4cal 3.35/4.54mph
18) 0.14m - 2:00(14:24/m) 140/146bpm 17cal 4.17/4.7mph
19) 0.03m - 30(15:11/m) 132/140bpm 3cal 3.95/4.7mph
20) 0.15m - 2:00(13:10/m) 137/148bpm 16cal 4.56/5.31mph
21) 0.03m - 30(19:18/m) 140/148bpm 4cal 3.11/4.55mph
22) 0.16m - 2:00(12:34/m) 139/147bpm 17cal 4.77/5.54mph
23) 0.03m - 30(18:06/m) 138/145bpm 4cal 3.32/4.57mph
24) 0.16m - 2:00(12:46/m) 137/142bpm 16cal 4.7/5.28mph
25) 0.03m - 30(15:34/m) 139/144bpm 4cal 3.85/5.52mph
26) 0.15m - 2:00(13:12/m) 140/148bpm 16cal 4.55/5.18mph
27) 0.03m - 30(17:49/m) 139/147bpm 4cal 3.37/4.68mph
28) 0.15m - 2:00(13:08/m) 140/147bpm 17cal 4.57/6.55mph
29) 0.03m - 30(16:31/m) 134/142bpm 3cal 3.63/3.87mph
30) 0.16m - 2:00(12:25/m) 139/151bpm 16cal 4.83/6.33mph
31) 0.03m - 30(15:34/m) 141/150bpm 4cal 3.85/5.71mph
32) 0.15m - 2:00(13:17/m) 140/150bpm 16cal 4.52/5.55mph
33) 0.03m - 30(18:44/m) 138/144bpm 3cal 3.2/4.79mph
34) 0.14m - 2:00(14:09/m) 141/150bpm 16cal 4.24/4.78mph
35) 0.03m - 30(17:09/m) 133/140bpm 3cal 3.5/4.68mph
36) 0.18m - 2:00(11:01/m) 138/152bpm 15cal 5.44/6.49mph
37) 0.04m - 30(13:04/m) 155/158bpm 5cal 4.59/6.47mph
38) 0.15m - 2:00(13:09/m) 147/152bpm 20cal 4.56/5.45mph
39) 0.03m - 30(15:49/m) 138/147bpm 3cal 3.8/5.27mph
40) 0.16m - 2:00(12:41/m) 146/155bpm 17cal 4.73/6.46mph
41) 0.03m - 30(14:31/m) 137/146bpm 3cal 4.13/4.88mph
42) 0.15m - 2:00(13:14/m) 144/170bpm 16cal 4.53/6.26mph
43) 0.03m - 30(16:01/m) 167/170bpm 6cal 3.74/4.89mph
44) 0.14m - 2:00(14:02/m) 143/163bpm 17cal 4.27/5.74mph
45) 0.03m - 30(16:35/m) 131/139bpm 2cal 3.62/5.82mph
46) 0.15m - 2:00(13:27/m) 131/140bpm 10cal 4.46/5.02mph
47) 0.03m - 30(18:47/m) 133/140bpm 2cal 3.19/4.38mph
48) 0.18m - 2:00(11:25/m) 135/144bpm 11cal 5.25/6.54mph
49) 0.03m - 30(17:18/m) 140/145bpm 3cal 3.47/5.06mph
50) 0.16m - 2:00(12:31/m) 139/148bpm 13cal 4.79/5.57mph
51) 0.03m - 30(17:52/m) 143/149bpm 4cal 3.36/5.5mph
52) 0.15m - 2:00(13:43/m) 141/145bpm 14cal 4.37/5.91mph
53) 0.03m - 30(17:14/m) 137/145bpm 3cal 3.48/4.9mph
54) 0.15m - 2:00(13:08/m) 137/144bpm 12cal 4.57/5.72mph
55) 0.03m - 30(16:15/m) 136/144bpm 3cal 3.69/5.71mph
56) 0.14m - 2:00(14:25/m) 134/142bpm 10cal 4.16/5.01mph
57) 0.03m - 30(18:59/m) 140/143bpm 3cal 3.16/4.02mph
58) 0.16m - 2:00(12:49/m) 147/154bpm 18cal 4.68/5.25mph
59) 0.04m - 30(12:31/m) 141/143bpm 3cal 4.8/4.97mph
60) 0.01m - 21(23:11/m) 131/138bpm 1cal 2.59/4.96mph
15:00 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 21

Pace

12% 7% 20% 14% 27% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:58 4:58 19:52 95 89-101 1887 111 90-116
0.50 9:24 4:26 17:42 95 92-98 1682 113 112-116
0.75 13:31 4:07 16:28 102 92-131 1679 118 110-172
1.00 17:04 3:34 14:16 123 98-149 1754 142 112-164
1.25 20:26 3:21 13:25 135 119-146 1811 154 108-170
1.50 23:40 3:15 12:59 139 130-147 1804 161 118-172
1.75 26:57 3:16 13:06 138 126-147 1807 161 120-170
2.00 30:27 3:30 13:59 135 122-146 1888 156 110-180
2.25 33:53 3:27 13:46 142 133-151 1955 161 112-182
2.50 37:33 3:40 14:40 140 127-146 2052 152 94-176
2.75 40:59 3:26 13:43 137 126-148 1878 160 116-172
3.00 44:18 3:19 13:16 139 128-147 1844 160 112-180
3.25 47:47 3:29 13:58 139 128-148 1940 153 112-172
3.50 51:09 3:22 13:27 137 122-147 1843 161 116-176
3.75 54:25 3:16 13:05 142 129-151 1858 153 114-168
4.00 58:03 3:38 14:31 137 122-150 1989 149 110-168
4.25 1:01:07 3:04 12:18 146 132-158 1796 163 110-170
4.50 1:04:15 3:08 12:33 145 126-155 1820 159 118-174
4.75 1:07:49 3:34 14:16 148 120-170 2111 145 114-172
5.00 1:11:16 3:27 13:47 134 120-153 1847 160 116-172
5.25 1:14:27 3:11 12:42 135 122-143 1715 160 118-172
5.50 1:17:56 3:30 13:58 139 132-149 1942 152 110-182
5.75 1:21:25 3:28 13:53 139 128-145 1931 158 112-174
6.00 1:25:06 3:42 14:47 137 125-144 2026 149 108-176
6.20 1:27:51 2:45 13:23 144 124-154 1927 159 112-166

Heart

132/170max
  • Show Beats/Mile

Cadence

149 (182 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 166 4.6 58:10 12:44
Walk 33.8 115 1.6 29:41 18:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 29.07% More
800m 6:00 12:05 33.10% More
1km 7:52 12:40 32.91% More
Mile 13:03 13:03 33.68% More
5k 41:43 13:26 35.87% More
5 miles 1:07:33 13:31 36.11% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 34.66
5km 42:10 13:34 35.49
5M 1:09:49 13:58 34.94
10km 1:27:54 14:09 34.68
10M 2:25:34 14:33 34.63
Half 3:13:48 14:48 34.16
20M 5:03:30 15:11 34.57
Mara 6:44:05 15:25 34.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here