Wed 22nd Feb 2017 at 7:00am by brindog
Run > General
-
Time
1:00:18
-
Miles
5.58
-
Min/mi
10:48
-
Pacing
96%
-
WAVA
39.73
-
Stride(cm)
90
-
Cals
682
-
Cadence
166
-
BPM
138
-
%MHR
71.4
-
B/mi
1488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.58m - 1:00:18(10:48/m) 138/151bpm 682cal 5.55/9.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:08 |
119 90-126 |
1444 |
159 150-166 |
0.50 |
5:40 |
2:38 |
10:33 |
125 117-134 |
1319 |
166 164-170 |
0.75 |
8:17 |
2:37 |
10:26 |
131 126-134 |
1367 |
168 164-170 |
1.00 |
10:51 |
2:34 |
10:16 |
134 130-136 |
1375 |
168 164-172 |
1.25 |
13:29 |
2:38 |
10:32 |
134 132-136 |
1412 |
169 166-172 |
1.50 |
16:06 |
2:37 |
10:28 |
134 129-138 |
1402 |
169 166-174 |
1.75 |
18:42 |
2:37 |
10:26 |
135 130-137 |
1409 |
168 164-172 |
2.00 |
21:24 |
2:42 |
10:47 |
136 129-140 |
1466 |
167 164-170 |
2.25 |
24:01 |
2:37 |
10:30 |
137 133-141 |
1437 |
166 164-170 |
2.50 |
26:45 |
2:44 |
10:55 |
139 134-144 |
1518 |
168 164-172 |
2.75 |
29:29 |
2:43 |
10:53 |
140 136-146 |
1524 |
165 164-166 |
3.00 |
32:15 |
2:46 |
11:05 |
140 134-144 |
1552 |
164 164-166 |
3.25 |
35:00 |
2:45 |
11:02 |
141 136-147 |
1555 |
165 164-168 |
3.50 |
37:46 |
2:46 |
11:04 |
142 134-147 |
1571 |
165 164-168 |
3.75 |
40:27 |
2:41 |
10:42 |
142 137-145 |
1520 |
166 164-170 |
4.00 |
43:08 |
2:41 |
10:44 |
141 127-147 |
1514 |
165 162-168 |
4.25 |
45:48 |
2:40 |
10:40 |
144 138-151 |
1537 |
166 164-170 |
4.50 |
48:29 |
2:41 |
10:43 |
143 139-146 |
1532 |
165 164-168 |
4.75 |
51:12 |
2:43 |
10:53 |
144 140-150 |
1567 |
165 164-168 |
5.00 |
53:56 |
2:44 |
10:55 |
144 138-148 |
1572 |
165 164-168 |
5.25 |
56:41 |
2:45 |
11:00 |
142 138-146 |
1563 |
165 164-168 |
5.50 |
59:25 |
2:44 |
10:57 |
144 140-149 |
1577 |
166 164-172 |
5.58 |
1:00:18 |
53 |
10:51 |
144 141-146 |
1562 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:14 |
29.40% |
More |
800m |
5:07 |
10:17 |
33.37% |
More |
1km |
6:25 |
10:20 |
34.86% |
More |
Mile |
10:24 |
10:24 |
37.20% |
More |
5k |
33:10 |
10:40 |
39.64% |
More |
5 miles |
53:39 |
10:44 |
39.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
39.70 |
5km |
32:25 |
10:26 |
40.55 |
5M |
53:41 |
10:44 |
39.85 |
10km |
1:07:35 |
10:53 |
39.58 |
10M |
1:51:55 |
11:12 |
39.50 |
Half |
2:29:00 |
11:22 |
38.96 |
20M |
3:53:20 |
11:40 |
39.42 |
Mara |
5:10:40 |
11:51 |
39.48 |
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