Wed 22nd Feb 2017 at 7:00am by brindog

Run > General

  • Time
    1:00:18
  • Miles
    5.58
  • Min/mi
    10:48
  • Pacing
    96%
  • WAVA
    39.73
  • Stride(cm)
    90
  • Cals
    682
  • Cadence
    166
  • BPM
    138
  • %MHR
    71.4
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.58m - 1:00:18(10:48/m) 138/151bpm 682cal 5.55/9.79mph
1:00:18

Pace

6% 83% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:08 119 90-126 1444 159 150-166
0.50 5:40 2:38 10:33 125 117-134 1319 166 164-170
0.75 8:17 2:37 10:26 131 126-134 1367 168 164-170
1.00 10:51 2:34 10:16 134 130-136 1375 168 164-172
1.25 13:29 2:38 10:32 134 132-136 1412 169 166-172
1.50 16:06 2:37 10:28 134 129-138 1402 169 166-174
1.75 18:42 2:37 10:26 135 130-137 1409 168 164-172
2.00 21:24 2:42 10:47 136 129-140 1466 167 164-170
2.25 24:01 2:37 10:30 137 133-141 1437 166 164-170
2.50 26:45 2:44 10:55 139 134-144 1518 168 164-172
2.75 29:29 2:43 10:53 140 136-146 1524 165 164-166
3.00 32:15 2:46 11:05 140 134-144 1552 164 164-166
3.25 35:00 2:45 11:02 141 136-147 1555 165 164-168
3.50 37:46 2:46 11:04 142 134-147 1571 165 164-168
3.75 40:27 2:41 10:42 142 137-145 1520 166 164-170
4.00 43:08 2:41 10:44 141 127-147 1514 165 162-168
4.25 45:48 2:40 10:40 144 138-151 1537 166 164-170
4.50 48:29 2:41 10:43 143 139-146 1532 165 164-168
4.75 51:12 2:43 10:53 144 140-150 1567 165 164-168
5.00 53:56 2:44 10:55 144 138-148 1572 165 164-168
5.25 56:41 2:45 11:00 142 138-146 1563 165 164-168
5.50 59:25 2:44 10:57 144 140-149 1577 166 164-172
5.58 1:00:18 53 10:51 144 141-146 1562 166 162-168

Heart

138/151max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:14 29.40% More
800m 5:07 10:17 33.37% More
1km 6:25 10:20 34.86% More
Mile 10:24 10:24 37.20% More
5k 33:10 10:40 39.64% More
5 miles 53:39 10:44 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 39.70
5km 32:25 10:26 40.55
5M 53:41 10:44 39.85
10km 1:07:35 10:53 39.58
10M 1:51:55 11:12 39.50
Half 2:29:00 11:22 38.96
20M 3:53:20 11:40 39.42
Mara 5:10:40 11:51 39.48
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