Wed 22nd Feb 2017 at 6:00am by RunHammyRun

Run > General

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Time
42:10
Miles
5.28
Min/mi
7:59
Pacing
91%
WAVA
54.30
Stride(cm)
104
Cals
291
Cadence
194
BPM
113
%MHR
61.7
B/mi
901
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 103/115bpm 31cal 11/14.08kmph
2) 1km - 4:56(4:56/km) 108/116bpm 31cal 12.16/13.71kmph
3) 1km - 4:46(4:46/km) 112/125bpm 34cal 12.6/13.64kmph
4) 1km - 5:03(5:03/km) 114/119bpm 37cal 11.89/13.44kmph
5) 1km - 5:03(5:03/km) 114/120bpm 36cal 11.87/13.37kmph
6) 1km - 4:40(4:40/km) 120/130bpm 38cal 12.87/13.87kmph
7) 1km - 4:50(4:50/km) 123/130bpm 42cal 12.41/14.14kmph
8) 1km - 4:47(4:47/km) 114/119bpm 29cal 12.53/13.44kmph
9) 0.5km - 2:37(5:12/km) 112/115bpm 13cal 11.53/13.13kmph

5:27 4:56 4:46 5:03 5:03 4:40 4:50 4:47 2:37

Pace

12%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	95 62-109	896	184 132-192
0.50	4:30	2:08	8:33	107 101-114	914	192 188-194
0.75	6:27	1:57	7:48	106 101-110	827	193 192-194
1.00	8:28	2:01	8:05	109 107-111	880	194 192-196
1.25	10:26	1:59	7:55	109 105-119	862	195 190-198
1.50	12:21	1:54	7:38	113 100-125	862	195 192-202
1.75	14:18	1:57	7:50	110 107-114	862	194 190-196
2.00	16:16	1:57	7:49	111 109-113	868	193 190-202
2.25	18:22	2:06	8:26	114 109-118	961	191 160-210
2.50	20:16	1:54	7:37	117 112-119	891	195 192-196
2.75	22:22	2:06	8:23	114 107-119	956	194 192-198
3.00	24:19	1:57	7:49	113 111-115	883	195 194-196
3.25	26:18	1:59	7:54	116 111-118	917	195 194-198
3.50	28:13	1:55	7:39	119 114-126	911	197 184-200
3.75	30:05	1:52	7:29	124 119-130	928	197 194-200
4.00	31:59	1:54	7:38	122 116-130	931	198 194-200
4.25	33:57	1:57	7:49	125 122-129	977	197 192-198
4.50	35:59	2:02	8:08	116 111-122	943	196 194-198
4.75	37:50	1:51	7:26	116 112-119	862	196 192-198
5.00	39:46	1:56	7:42	113 111-116	871	195 192-198
5.25	41:52	2:06	8:26	111 107-115	936	192 178-196
5.28	42:09	17	8:16	114 113-114	942	194 194-194

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	5.3	42:03	7:58
Walk	0.2	146	0	6	29:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.45%	More
800m	3:42	7:27	46.95%	More
1km	4:39	7:29	48.92%	More
Mile	7:36	7:36	51.64%	More
5k	24:17	7:49	54.90%	More
5 miles	39:26	7:53	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	24:02	7:44	55.49
5M	39:48	7:58	54.38
10km	50:07	8:04	53.93
10M	1:22:59	8:18	53.79
Half	1:50:29	8:26	53.03
20M	2:53:01	8:39	53.66
Mara	3:50:21	8:48	53.74

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