Wed 22nd Feb 2017 at 8:00am by mjoyeux
Run > General
-
Time
21:59
-
Miles
3.11
-
Min/mi
7:04
-
Pacing
91%
-
WAVA
58.82
-
Stride(cm)
124
-
Cals
271
-
Cadence
183
-
BPM
128
-
%MHR
68.3
-
B/mi
908
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 121/129bpm 83cal 8.36/9.56mph
2) 1m - 7:07(7:07/m) 132/139bpm 91cal 8.43/10.75mph
3) 1m - 7:02(7:02/m) 135/149bpm 89cal 8.53/9.35mph
4) 0.11m - 40(6:07/m) 144/146bpm 8cal 9.82/9.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
93 56-117 |
663 |
173 120-182 |
0/3 |
0.25 |
1:50 |
57 |
7:34 |
122 119-125 |
924 |
182 180-184 |
1/3 |
0.38 |
2:43 |
53 |
7:03 |
125 122-126 |
881 |
183 182-186 |
0/0 |
0.50 |
3:42 |
59 |
7:55 |
125 122-129 |
989 |
184 182-186 |
0/3 |
0.63 |
4:37 |
55 |
7:17 |
126 123-128 |
917 |
183 180-186 |
0/3 |
0.75 |
5:22 |
45 |
6:00 |
126 122-128 |
756 |
185 182-188 |
0/4 |
0.88 |
6:17 |
55 |
7:23 |
125 122-129 |
922 |
184 178-188 |
2/1 |
1.00 |
7:10 |
52 |
6:59 |
126 124-129 |
880 |
185 182-188 |
1/0 |
1.13 |
8:04 |
55 |
7:17 |
128 124-132 |
932 |
185 180-188 |
0/2 |
1.25 |
8:59 |
55 |
7:18 |
133 128-136 |
971 |
184 182-186 |
3/2 |
1.38 |
9:49 |
50 |
6:43 |
133 132-133 |
894 |
186 182-188 |
2/2 |
1.50 |
10:41 |
51 |
6:51 |
132 129-137 |
904 |
186 182-190 |
3/1 |
1.63 |
11:38 |
57 |
7:36 |
136 132-139 |
1033 |
185 178-186 |
2/1 |
1.75 |
12:39 |
1:02 |
8:14 |
132 130-134 |
1086 |
185 182-188 |
1/1 |
1.88 |
13:25 |
45 |
6:02 |
131 130-132 |
791 |
184 178-188 |
0/2 |
2.00 |
14:17 |
53 |
7:01 |
129 127-130 |
906 |
183 170-186 |
1/1 |
2.13 |
15:16 |
58 |
7:46 |
129 127-131 |
1002 |
186 182-190 |
1/1 |
2.25 |
16:07 |
51 |
6:52 |
132 130-134 |
906 |
186 182-188 |
0/2 |
2.38 |
16:59 |
52 |
6:57 |
132 131-133 |
916 |
185 182-188 |
0/2 |
2.50 |
17:51 |
52 |
6:57 |
132 130-135 |
918 |
186 182-192 |
1/0 |
2.63 |
18:45 |
54 |
7:09 |
135 133-137 |
966 |
186 180-190 |
0/0 |
2.75 |
19:40 |
55 |
7:23 |
136 135-137 |
1003 |
186 184-190 |
1/0 |
2.88 |
20:34 |
54 |
7:11 |
141 133-149 |
1014 |
182 174-184 |
8/0 |
3.00 |
21:31 |
57 |
7:33 |
143 141-148 |
1078 |
178 114-184 |
5/0 |
3.11 |
22:11 |
40 |
6:12 |
144 141-146 |
892 |
186 184-188 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
45.35% |
More |
800m |
3:24 |
6:51 |
49.53% |
More |
1km |
4:17 |
6:54 |
51.56% |
More |
Mile |
6:58 |
6:58 |
54.78% |
More |
5k |
22:10 |
7:08 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.64 |
5km |
21:58 |
7:04 |
58.87 |
5M |
36:19 |
7:16 |
58.24 |
10km |
45:42 |
7:21 |
57.96 |
10M |
1:15:36 |
7:34 |
57.97 |
Half |
1:40:35 |
7:41 |
57.26 |
20M |
2:37:21 |
7:52 |
58.01 |
Mara |
3:29:21 |
7:59 |
58.13 |
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