Wed 22nd Feb 2017 at 8:00am by mjoyeux

Run > General

  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    91%
  • WAVA
    58.82
  • Stride(cm)
    124
  • Cals
    271
  • Cadence
    183
  • BPM
    128
  • %MHR
    68.3
  • B/mi
    908
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 121/129bpm 83cal 8.36/9.56mph
2) 1m - 7:07(7:07/m) 132/139bpm 91cal 8.43/10.75mph
3) 1m - 7:02(7:02/m) 135/149bpm 89cal 8.53/9.35mph
4) 0.11m - 40(6:07/m) 144/146bpm 8cal 9.82/9.89mph
7:11 7:07 7:02 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 64% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 93 56-117 663 173 120-182 0/3
0.25 1:50 57 7:34 122 119-125 924 182 180-184 1/3
0.38 2:43 53 7:03 125 122-126 881 183 182-186 0/0
0.50 3:42 59 7:55 125 122-129 989 184 182-186 0/3
0.63 4:37 55 7:17 126 123-128 917 183 180-186 0/3
0.75 5:22 45 6:00 126 122-128 756 185 182-188 0/4
0.88 6:17 55 7:23 125 122-129 922 184 178-188 2/1
1.00 7:10 52 6:59 126 124-129 880 185 182-188 1/0
1.13 8:04 55 7:17 128 124-132 932 185 180-188 0/2
1.25 8:59 55 7:18 133 128-136 971 184 182-186 3/2
1.38 9:49 50 6:43 133 132-133 894 186 182-188 2/2
1.50 10:41 51 6:51 132 129-137 904 186 182-190 3/1
1.63 11:38 57 7:36 136 132-139 1033 185 178-186 2/1
1.75 12:39 1:02 8:14 132 130-134 1086 185 182-188 1/1
1.88 13:25 45 6:02 131 130-132 791 184 178-188 0/2
2.00 14:17 53 7:01 129 127-130 906 183 170-186 1/1
2.13 15:16 58 7:46 129 127-131 1002 186 182-190 1/1
2.25 16:07 51 6:52 132 130-134 906 186 182-188 0/2
2.38 16:59 52 6:57 132 131-133 916 185 182-188 0/2
2.50 17:51 52 6:57 132 130-135 918 186 182-192 1/0
2.63 18:45 54 7:09 135 133-137 966 186 180-190 0/0
2.75 19:40 55 7:23 136 135-137 1003 186 184-190 1/0
2.88 20:34 54 7:11 141 133-149 1014 182 174-184 8/0
3.00 21:31 57 7:33 143 141-148 1078 178 114-184 5/0
3.11 22:11 40 6:12 144 141-146 892 186 184-188 2/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 21:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 7:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 124cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 45.35% More
800m 3:24 6:51 49.53% More
1km 4:17 6:54 51.56% More
Mile 6:58 6:58 54.78% More
5k 22:10 7:08 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.64
5km 21:58 7:04 58.87
5M 36:19 7:16 58.24
10km 45:42 7:21 57.96
10M 1:15:36 7:34 57.97
Half 1:40:35 7:41 57.26
20M 2:37:21 7:52 58.01
Mara 3:29:21 7:59 58.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here