Wed 22nd Feb 2017 at 7:00am by MrBarbour
Run > General
-
Time
28:32
-
Miles
3.26
-
Min/mi
8:45
-
Pacing
79%
-
WAVA
49.87
-
Stride(cm)
120
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m)
2) 1m - 8:23(8:23/m)
3) 1m - 9:30(9:30/m)
4) 0.26m - 2:08(8:08/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
153 76-162 |
5/2 |
0.25 |
2:09 |
1:10 |
9:18 |
156 154-158 |
2/3 |
0.38 |
3:21 |
1:12 |
9:35 |
156 152-158 |
3/1 |
0.50 |
4:28 |
1:07 |
8:53 |
154 152-156 |
1/2 |
0.63 |
5:24 |
56 |
7:27 |
154 152-156 |
3/2 |
0.75 |
6:34 |
1:10 |
9:21 |
155 152-158 |
2/2 |
0.88 |
7:38 |
1:04 |
8:31 |
155 152-158 |
2/2 |
1.00 |
8:31 |
53 |
7:03 |
154 152-156 |
4/2 |
1.13 |
9:49 |
1:18 |
10:27 |
151 126-154 |
3/5 |
1.25 |
10:47 |
58 |
7:42 |
154 152-156 |
0/5 |
1.38 |
11:41 |
55 |
7:16 |
154 152-154 |
7/4 |
1.50 |
12:45 |
1:04 |
8:30 |
154 152-154 |
0/2 |
1.63 |
13:42 |
57 |
7:39 |
156 152-158 |
0/4 |
1.75 |
14:42 |
1:00 |
8:01 |
155 152-158 |
0/3 |
1.88 |
15:46 |
1:04 |
8:28 |
157 156-158 |
3/2 |
2.00 |
16:53 |
1:07 |
8:59 |
155 150-158 |
2/1 |
2.13 |
17:58 |
1:04 |
8:35 |
155 152-158 |
1/0 |
2.25 |
19:03 |
1:05 |
8:41 |
156 152-158 |
0/0 |
2.38 |
20:15 |
1:12 |
9:40 |
154 152-158 |
1/0 |
2.50 |
21:32 |
1:16 |
10:10 |
154 148-158 |
2/1 |
2.63 |
22:50 |
1:19 |
10:32 |
152 110-158 |
1/2 |
2.75 |
24:01 |
1:10 |
9:24 |
156 148-158 |
1/1 |
2.88 |
25:00 |
59 |
7:53 |
154 148-154 |
1/3 |
3.00 |
26:21 |
1:21 |
10:45 |
154 152-158 |
3/3 |
3.13 |
27:20 |
59 |
7:51 |
143 116-158 |
5/2 |
3.25 |
28:07 |
47 |
6:16 |
151 126-158 |
0/1 |
3.26 |
28:32 |
25 |
34:11 |
112 102-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
154 |
3.2 |
27:28 |
8:36 |
Walk |
3.7 |
119 |
0.1 |
1:04 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.91% |
More |
800m |
3:49 |
7:40 |
46.55% |
More |
1km |
4:49 |
7:45 |
48.14% |
More |
Mile |
8:06 |
8:06 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
51.59 |
5km |
27:03 |
8:42 |
50.03 |
5M |
45:49 |
9:10 |
47.95 |
10km |
58:17 |
9:23 |
47.01 |
10M |
1:38:41 |
9:52 |
45.83 |
Half |
2:13:04 |
10:09 |
44.59 |
20M |
3:32:35 |
10:38 |
44.23 |
Mara |
4:46:39 |
10:56 |
43.74 |
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