Wed 22nd Feb 2017 at 7:00am by MaT.T

Run > Recovery Run

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Time
50:55
Miles
5.00
Min/mi
10:11
Pacing
89%
WAVA
44.53
Stride(cm)
95
Cals
467
Cadence
166
BPM
122
%MHR
64.3
B/mi
1245
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 111/124bpm 86cal 5.97/6.39mph
2) 1m - 10:32(10:32/m) 124/140bpm 109cal 5.7/6.35mph
3) 1m - 10:37(10:37/m) 127/140bpm 107cal 5.65/6.24mph
4) 1m - 9:45(9:45/m) 124/145bpm 85cal 6.15/6.64mph
5) 1m - 9:57(9:57/m) 124/141bpm 80cal 6.03/6.64mph
6) 0m - 1(9:05/m) 116/116bpm 6.6/6.28mph

10:03 10:32 10:37 9:45 9:57 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	104 76-124	1079	160 124-164	4/14
0.50	5:08	2:32	10:10	110 106-116	1118	163 160-166	6/2
0.75	7:40	2:32	10:08	115 111-120	1165	166 164-170	6/1
1.00	10:02	2:22	9:27	118 117-121	1115	166 164-170	5/2
1.25	12:36	2:34	10:18	120 115-125	1235	166 162-168	16/11
1.50	15:36	3:00	12:00	124 119-136	1488	164 152-172	22/9
1.75	18:09	2:33	10:11	130 121-140	1324	167 162-172	33/10
2.00	20:34	2:25	9:40	123 120-127	1189	166 162-170	16/24
2.25	23:12	2:38	10:32	125 118-133	1316	167 164-170	18/15
2.50	26:01	2:49	11:15	131 124-140	1475	164 152-172	9/15
2.75	28:38	2:38	10:30	126 122-129	1323	167 162-170	24/21
3.00	31:11	2:32	10:10	127 122-134	1291	167 164-168	13/24
3.25	33:39	2:28	9:52	124 119-129	1224	167 164-168	26/15
3.50	36:14	2:36	10:23	131 121-145	1359	164 148-170	16/10
3.75	38:37	2:23	9:30	123 121-126	1169	167 164-170	5/10
4.00	40:56	2:19	9:15	122 117-125	1128	167 164-170	6/13
4.25	43:17	2:21	9:24	123 120-128	1157	169 168-170	1/8
4.50	45:50	2:33	10:13	122 120-125	1246	167 158-170	5/13
4.75	48:28	2:38	10:34	131 123-140	1383	166 162-170	13/6
5.00	50:53	2:24	9:37	120 115-125	1153	166 164-170	0/18
5.00	50:54	1	10:07	116 116-116	1174	164 164-164	0/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.4%	10:01
22 5.3%	11:15
21 13.7%	9:05
16 1.2%	10:02
13 9.9%	13:07
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5	50:10	10:08
Walk	1.4	149	0	44	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.80%	More
800m	4:36	9:15	40.00%	More
1km	5:46	9:17	41.60%	More
Mile	9:21	9:21	43.85%	More
5k	31:18	10:04	44.55%	More
5 miles	50:52	10:10	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:45	9:54	45.34
5M	50:55	10:11	44.51
10km	1:04:06	10:19	44.11
10M	1:46:09	10:37	43.99
Half	2:21:20	10:47	43.36
20M	3:41:20	11:04	43.87
Mara	4:54:41	11:15	43.93

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