Wed 22nd Feb 2017 at 5:00pm by karlvb

Run > General

Follow User
0 👍

Time
1:04:57
Miles
8.20
Min/mi
7:55
Pacing
0%
Stride(cm)
119
Cals
1031
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 23:21(7:33/m) 374cal 7.94/20.89mph
2) 0.98m - 8:55(9:06/m) 143cal 6.59/8.47mph
3) 0.6m - 4:56(8:09/m) 80cal 7.36/10.21mph
4) 2.3m - 18:29(8:02/m) 282cal 7.47/27.45mph
5) 1.23m - 9:15(7:32/m) 152cal 7.96/12.44mph

23:21 8:55 4:56 18:29 9:15

Pace

11%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:41	173 118-180
0.50	3:48	1:53	7:31	161 118-180
0.75	5:42	1:54	7:38	167 118-182
1.00	7:33	1:51	7:22	175 118-182
1.25	9:17	1:44	6:56	176 172-180
1.50	11:47	2:30	10:01	170 118-186
1.75	13:40	1:53	7:31	174 118-182
2.00	15:26	1:46	7:03	163 118-178
2.25	17:16	1:50	7:22	164 118-180
2.50	19:37	2:21	9:25	167 118-184
2.75	21:34	1:57	7:47	170 118-180
3.00	23:22	1:48	7:11	176 170-178
3.25	25:12	1:51	7:22	171 118-182
3.50	27:05	1:53	7:32	161 118-182
3.75	28:54	1:49	7:14	172 118-180
4.00	30:46	1:52	7:30	163 118-178
4.25	34:56	4:10	16:40	168 118-180
4.50	36:47	1:51	7:23	175 172-180
4.75	38:51	2:04	8:15	175 172-178
5.00	40:47	1:57	7:47	175 170-188
5.25	42:48	2:00	8:01	172 118-182
5.50	44:51	2:03	8:14	172 118-180
5.75	46:50	1:59	7:55	175 168-184
6.00	48:31	1:42	6:46	173 118-182
6.25	50:58	2:27	9:47	164 118-180
6.50	53:14	2:15	9:01	174 118-182
6.75	55:37	2:24	9:35	169 118-188
7.00	1:10:32	14:54	59:38	169 118-182
7.25	1:12:25	1:53	7:33	176 118-184
7.50	1:14:17	1:52	7:27	178 170-184
7.75	1:16:12	1:56	7:42	177 174-180
8.00	1:18:48	2:36	10:23	161 118-182
8.20	1:20:51	2:03	10:22	169 118-188

Cadence

170 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	7.4	1:13:10	9:55
Walk	9.5	118	0.8	7:41	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	40:36	8:07	0.00%	More
10k	50:35	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:27	7:41
10km	48:24	7:47
10M	1:20:09	8:01
Half	1:46:43	8:09
20M	2:47:07	8:21
Mara	3:42:30	8:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry