Wed 22nd Feb 2017 at 6:00am by KJ

Run > Easy

Follow User
0 👍

Time
1:49:10
Miles
13.27
Min/mi
8:14
Pacing
81%
WAVA
63.69
Stride(cm)
116
Cals
850
Cadence
169
BPM
120
%MHR
70.4
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 100/131bpm 63cal 5.5/9.18mph
2) 1m - 7:55(7:55/m) 123/130bpm 76cal 7.59/8.01mph
3) 1m - 8:02(8:02/m) 125/133bpm 76cal 7.46/7.78mph
4) 1m - 7:52(7:52/m) 126/132bpm 73cal 7.63/8.01mph
5) 1m - 7:47(7:47/m) 127/132bpm 69cal 7.71/8.45mph
6) 1m - 7:56(7:56/m) 127/133bpm 69cal 7.57/9.96mph
7) 1m - 7:51(7:51/m) 127/132bpm 65cal 7.65/8.16mph
8) 1m - 8:00(8:00/m) 128/135bpm 66cal 7.5/7.78mph
9) 1m - 7:43(7:43/m) 126/132bpm 55cal 7.77/8.04mph
10) 1m - 7:47(7:47/m) 126/130bpm 56cal 7.7/7.93mph
11) 1m - 7:40(7:40/m) 126/131bpm 54cal 7.82/8.25mph
12) 1m - 7:58(7:58/m) 130/136bpm 66cal 7.54/8.43mph
13) 1m - 9:02(9:02/m) 119/138bpm 48cal 6.64/9.66mph
14) 0.27m - 2:41(10:06/m) 120/131bpm 14cal 5.94/8.25mph

10:55 7:55 8:02 7:52 7:47 7:56 7:51 8:00 7:43 7:47 7:40 7:58 9:02 2:41

Pin Map

0mi in 0

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:11	6:11	12:23	93 54-131	1151	139 74-174
1.00	10:55	4:43	9:26	100 71-122	944	154 110-182
1.50	14:54	3:59	7:58	122 118-130	972	178 168-180
2.00	18:49	3:56	7:51	125 122-129	982	179 178-182
2.50	22:54	4:05	8:09	126 123-133	1027	178 176-182
3.00	26:52	3:58	7:56	124 121-127	983	179 178-180
3.50	30:46	3:55	7:49	126 124-129	986	179 176-180
4.00	34:44	3:57	7:55	126 121-132	997	179 176-180
4.50	38:40	3:56	7:52	128 124-132	1007	178 176-180
5.00	42:31	3:51	7:42	126 124-130	970	178 176-180
5.50	46:38	4:08	8:15	128 123-133	1056	177 170-178
6.00	50:27	3:48	7:37	126 121-129	959	179 176-182
6.50	54:26	3:59	7:58	128 124-132	1020	178 176-180
7.00	58:17	3:52	7:43	125 121-129	965	178 176-180
7.50	1:02:17	4:00	8:00	127 124-131	1016	176 174-178
8.00	1:06:17	3:59	7:59	128 125-135	1022	176 174-178
8.50	1:10:04	3:47	7:34	126 123-131	954	178 176-180
9.00	1:14:00	3:56	7:53	126 122-130	993	178 176-180
9.50	1:17:55	3:54	7:49	126 118-128	985	177 174-178
10.00	1:21:47	3:53	7:46	127 124-130	986	178 176-180
10.50	1:25:42	3:54	7:49	127 125-130	992	177 176-180
11.00	1:29:28	3:46	7:32	126 122-131	948	178 176-180
11.50	1:33:28	4:00	8:01	129 126-135	1034	176 172-180
12.00	1:37:25	3:57	7:55	132 126-136	1044	175 170-180
12.50	1:41:10	3:45	7:29	128 123-137	959	178 154-182
13.00	1:46:28	5:18	10:36	110 85-135	1166	143 98-192
13.27	1:49:12	2:44	10:18	117 90-131	1206	145 80-182

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	177	12.8	1:41:16	7:53
Walk	7.2	117	0.4	7:51	18:42
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.24%	More
800m	3:41	7:24	55.40%	More
1km	4:41	7:33	56.63%	More
Mile	7:40	7:40	58.73%	More
5k	24:00	7:43	63.93%	More
5 miles	38:52	7:46	64.42%	More
10k	48:26	7:48	64.62%	More
10 miles	1:18:14	7:49	66.20%	More
Half	1:46:24	8:07	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:26	7:33	65.47
5M	38:48	7:46	64.52
10km	48:51	7:52	64.06
10M	1:20:53	8:05	64.03
Half	1:47:41	8:13	63.18
20M	2:48:38	8:26	63.93
Mara	3:44:31	8:34	64.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry