Wed 22nd Feb 2017 at 7:00am by bgillam

Run > General

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Time
26:06
Miles
3.26
Min/mi
8:00
Pacing
95%
WAVA
54.41
Stride(cm)
112
Cals
321
Cadence
179
BPM
131
%MHR
76.6
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 113/120bpm 50cal 11.61/12.16kmph
2) 1km - 5:02(5:02/km) 129/141bpm 61cal 11.91/12.33kmph
3) 1km - 4:56(4:56/km) 135/140bpm 63cal 12.14/12.63kmph
4) 1km - 4:50(4:50/km) 138/140bpm 64cal 12.42/12.73kmph
5) 1km - 4:52(4:52/km) 142/147bpm 66cal 12.32/12.7kmph
6) 0.24km - 1:15(5:07/km) 143/146bpm 17cal 11.72/12.23kmph

5:10 5:02 4:56 4:50 4:52 1:15

Pin Map

0mi in 0

Pace

45%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	106 82-119	947	175 170-184
0.25	2:09	1:02	8:15	115 114-117	949	177 176-178
0.38	3:09	1:00	8:01	115 114-117	922	179 178-180
0.50	4:08	59	7:55	118 115-120	934	178 174-184
0.63	5:12	1:04	8:28	117 114-121	991	179 176-184
0.75	6:14	1:02	8:16	122 118-128	1009	180 176-182
0.88	7:14	1:00	8:03	128 124-133	1030	180 178-184
1.00	8:17	1:03	8:26	132 127-141	1113	178 174-182
1.13	9:18	1:01	8:04	133 129-141	1073	180 176-182
1.25	10:15	57	7:38	131 130-133	1000	179 178-182
1.38	11:15	59	7:55	130 129-132	1030	179 178-182
1.50	12:11	57	7:36	136 133-138	1033	181 180-184
1.63	13:09	57	7:36	136 134-139	1034	181 178-184
1.75	14:08	1:00	8:00	138 135-139	1104	180 178-182
1.88	15:14	1:05	8:43	135 132-137	1176	176 172-178
2.00	16:11	58	7:41	137 135-138	1053	178 176-180
2.13	17:09	57	7:37	137 135-140	1042	179 176-182
2.25	18:07	59	7:50	139 138-140	1089	182 178-184
2.38	19:07	1:00	7:59	139 138-140	1109	180 178-182
2.50	20:06	59	7:49	138 135-141	1078	179 176-182
2.63	21:06	1:00	8:02	140 140-141	1124	180 176-184
2.75	22:04	58	7:42	140 139-140	1078	182 180-184
2.88	23:01	58	7:42	140 129-147	1079	181 180-184
3.00	24:00	59	7:49	144 143-144	1127	180 178-182
3.13	24:59	59	7:53	143 141-144	1127	183 180-184
3.25	26:01	1:01	8:12	143 142-146	1173	182 176-186
3.26	26:05	4	11:08	146 146-146	1624	176 176-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.3	26:05	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.90%	More
800m	3:48	7:38	46.72%	More
1km	4:46	7:40	48.65%	More
Mile	7:47	7:47	51.14%	More
5k	24:44	7:58	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:47	7:59	54.60
5M	41:24	8:17	53.06
10km	52:21	8:25	52.33
10M	1:27:29	8:45	51.69
Half	1:57:05	8:56	50.68
20M	3:04:50	9:15	50.87
Mara	4:07:21	9:26	50.68

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