Wed 22nd Feb 2017 at 6:00am by nayan

Run > General

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Time
58:44
Miles
8.28
Min/mi
7:06
Pacing
63%
WAVA
64.70
Stride(cm)
139
Cals
764
Cadence
163
BPM
148
%MHR
80.2
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 134/150bpm 68cal 8/9.93mph
2) 1m - 6:30(6:30/m) 150/152bpm 97cal 9.24/9.58mph
3) 1m - 7:33(7:33/m) 142/153bpm 99cal 7.94/9.79mph
4) 1m - 6:30(6:30/m) 155/159bpm 98cal 9.23/9.73mph
5) 1m - 7:24(7:24/m) 148/160bpm 98cal 8.11/9.56mph
6) 1m - 6:26(6:26/m) 158/161bpm 96cal 9.33/9.68mph
7) 1m - 7:30(7:30/m) 149/160bpm 93cal 8/9.66mph
8) 1m - 6:27(6:27/m) 159/161bpm 93cal 9.29/9.66mph
9) 0.28m - 2:54(10:18/m) 136/161bpm 22cal 5.82/9.29mph

7:30 6:30 7:33 6:30 7:24 6:26 7:30 6:27 2:54

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	116 62-139	1102	163 84-178
0.50	4:11	1:49	7:16	137 130-142	995	171 164-176
0.75	5:51	1:40	6:39	142 139-147	944	172 170-176
1.00	7:29	1:38	6:32	148 146-150	966	170 162-178
1.25	9:06	1:37	6:29	149 147-151	966	174 166-178
1.50	10:44	1:37	6:29	150 149-152	972	167 162-174
1.75	12:21	1:38	6:31	151 149-152	983	165 162-174
2.00	13:59	1:37	6:30	151 148-152	981	162 158-166
2.25	16:40	2:41	10:45	128 113-151	1375	157 146-176
2.50	18:18	1:38	6:34	146 139-151	959	169 162-176
2.75	19:54	1:36	6:24	151 150-152	967	167 160-174
3.00	21:32	1:38	6:30	151 149-153	983	167 158-174
3.25	23:10	1:38	6:31	154 152-155	1002	168 158-176
3.50	24:47	1:38	6:31	154 152-156	1002	166 160-172
3.75	26:24	1:37	6:28	156 153-158	1008	168 160-174
4.00	28:02	1:38	6:31	156 153-159	1015	165 160-174
4.25	30:33	2:32	10:06	137 123-160	1385	142 112-172
4.50	32:11	1:38	6:30	151 145-155	982	164 158-176
4.75	33:48	1:37	6:29	156 155-158	1012	164 160-168
5.00	35:26	1:37	6:29	156 155-158	1012	162 156-166
5.25	37:02	1:37	6:27	158 156-159	1020	161 156-164
5.50	38:39	1:36	6:25	158 156-160	1014	162 158-164
5.75	40:15	1:36	6:25	159 156-161	1021	159 158-162
6.00	41:52	1:37	6:27	159 157-160	1024	165 158-176
6.25	44:12	2:20	9:20	145 116-159	1354	137 112-174
6.50	46:07	1:56	7:42	140 116-157	1079	160 112-174
6.75	47:45	1:37	6:29	157 155-159	1019	168 160-174
7.00	49:22	1:37	6:28	158 155-160	1022	169 162-174
7.25	50:58	1:37	6:26	158 156-160	1017	167 162-176
7.50	52:35	1:37	6:27	159 156-160	1026	169 160-176
7.75	54:12	1:37	6:28	159 158-161	1029	165 162-172
8.00	55:49	1:37	6:28	159 157-161	1027	172 164-178
8.25	59:53	4:04	16:16	138 125-161	2245	157 148-168
8.28	1:00:16	23	11:58	125 122-126	1495	137 86-160

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	8.1	57:25	7:05
Walk	4.7	113	0.2	2:50	15:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.49%	More
800m	3:11	6:24	57.19%	More
1km	3:59	6:25	59.71%	More
Mile	6:26	6:26	63.32%	More
5k	21:00	6:46	65.87%	More
5 miles	34:16	6:51	65.60%	More
10k	43:13	6:57	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	20:47	6:41	66.58
5M	34:25	6:53	65.33
10km	43:19	6:58	64.76
10M	1:11:45	7:11	64.55
Half	1:35:31	7:17	63.62
20M	2:29:35	7:29	64.38
Mara	3:19:09	7:36	64.47

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