Wed 22nd Feb 2017 at 6:00am by elliot_worth

Run > General

  • Time
    45:58
  • Miles
    5.20
  • Min/mi
    8:50
  • Pacing
    88%
  • WAVA
    51.74
  • Stride(cm)
    106
  • Cals
    540
  • Cadence
    172
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/126bpm 101cal 7.21/9.71mph
2) 1m - 9:06(9:06/m) 125/135bpm 114cal 6.59/7.39mph
3) 1m - 8:49(8:49/m) 126/128bpm 108cal 6.8/7.2mph
4) 1m - 8:40(8:40/m) 127/132bpm 102cal 6.92/9.37mph
5) 1m - 9:17(9:17/m) 125/131bpm 97cal 6.46/13.34mph
6) 0.2m - 1:46(8:51/m) 126/128bpm 18cal 6.78/8.31mph
8:19 9:06 8:49 8:40 9:17 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 45% 36% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:26 114 101-119 847 169 162-172
0.50 3:55 2:03 8:14 120 116-123 987 172 170-174
0.75 6:10 2:15 9:00 120 116-125 1081 172 170-174
1.00 8:19 2:10 8:38 121 115-126 1045 173 170-176
1.25 10:32 2:13 8:51 122 118-126 1079 173 164-178
1.50 13:04 2:32 10:06 128 118-135 1293 171 166-174
1.75 15:14 2:10 8:41 123 120-132 1068 172 168-176
2.00 17:26 2:12 8:48 126 124-130 1109 172 170-174
2.25 19:42 2:16 9:03 125 124-128 1131 172 170-174
2.50 21:50 2:09 8:35 126 124-128 1082 172 170-176
2.75 24:02 2:11 8:45 126 125-128 1103 172 170-176
3.00 26:15 2:13 8:54 125 123-128 1111 172 170-174
3.25 28:25 2:10 8:40 126 124-129 1092 172 154-176
3.50 30:36 2:11 8:44 127 123-132 1109 172 168-174
3.75 32:43 2:07 8:28 126 123-129 1066 172 170-176
4.00 34:55 2:12 8:48 128 126-129 1127 173 170-176
4.25 37:20 2:25 9:40 127 122-131 1228 171 148-176
4.50 39:32 2:12 8:49 126 123-129 1112 173 170-184
4.75 41:48 2:16 9:03 124 121-128 1123 172 150-178
5.00 44:36 2:47 11:10 123 110-128 1373 172 60-180
5.20 46:20 1:44 8:49 126 120-128 1111 173 166-176

Heart

124/135max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.60% More
800m 3:51 7:45 48.15% More
1km 5:00 8:03 48.36% More
Mile 8:17 8:17 49.83% More
5k 27:10 8:45 51.72% More
5 miles 44:30 8:54 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.64
5km 26:38 8:34 52.75
5M 44:06 8:49 51.79
10km 55:31 8:56 51.35
10M 1:31:56 9:12 51.21
Half 2:02:24 9:21 50.48
20M 3:11:41 9:35 51.08
Mara 4:15:12 9:44 51.16

Bespoke Fields

Training Effect
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