-
Time
45:58
-
Miles
5.20
-
Min/mi
8:50
-
Pacing
88%
-
WAVA
51.74
-
Stride(cm)
106
-
Cals
540
-
Cadence
172
-
BPM
124
-
%MHR
70.7
-
B/mi
1099
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 119/126bpm 101cal 7.21/9.71mph
2) 1m - 9:06(9:06/m) 125/135bpm 114cal 6.59/7.39mph
3) 1m - 8:49(8:49/m) 126/128bpm 108cal 6.8/7.2mph
4) 1m - 8:40(8:40/m) 127/132bpm 102cal 6.92/9.37mph
5) 1m - 9:17(9:17/m) 125/131bpm 97cal 6.46/13.34mph
6) 0.2m - 1:46(8:51/m) 126/128bpm 18cal 6.78/8.31mph
8:19 9:06 8:49 8:40 9:17 1:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:26 |
114 101-119 |
847 |
169 162-172 |
0.50 |
3:55 |
2:03 |
8:14 |
120 116-123 |
987 |
172 170-174 |
0.75 |
6:10 |
2:15 |
9:00 |
120 116-125 |
1081 |
172 170-174 |
1.00 |
8:19 |
2:10 |
8:38 |
121 115-126 |
1045 |
173 170-176 |
1.25 |
10:32 |
2:13 |
8:51 |
122 118-126 |
1079 |
173 164-178 |
1.50 |
13:04 |
2:32 |
10:06 |
128 118-135 |
1293 |
171 166-174 |
1.75 |
15:14 |
2:10 |
8:41 |
123 120-132 |
1068 |
172 168-176 |
2.00 |
17:26 |
2:12 |
8:48 |
126 124-130 |
1109 |
172 170-174 |
2.25 |
19:42 |
2:16 |
9:03 |
125 124-128 |
1131 |
172 170-174 |
2.50 |
21:50 |
2:09 |
8:35 |
126 124-128 |
1082 |
172 170-176 |
2.75 |
24:02 |
2:11 |
8:45 |
126 125-128 |
1103 |
172 170-176 |
3.00 |
26:15 |
2:13 |
8:54 |
125 123-128 |
1111 |
172 170-174 |
3.25 |
28:25 |
2:10 |
8:40 |
126 124-129 |
1092 |
172 154-176 |
3.50 |
30:36 |
2:11 |
8:44 |
127 123-132 |
1109 |
172 168-174 |
3.75 |
32:43 |
2:07 |
8:28 |
126 123-129 |
1066 |
172 170-176 |
4.00 |
34:55 |
2:12 |
8:48 |
128 126-129 |
1127 |
173 170-176 |
4.25 |
37:20 |
2:25 |
9:40 |
127 122-131 |
1228 |
171 148-176 |
4.50 |
39:32 |
2:12 |
8:49 |
126 123-129 |
1112 |
173 170-184 |
4.75 |
41:48 |
2:16 |
9:03 |
124 121-128 |
1123 |
172 150-178 |
5.00 |
44:36 |
2:47 |
11:10 |
123 110-128 |
1373 |
172 60-180 |
5.20 |
46:20 |
1:44 |
8:49 |
126 120-128 |
1111 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.60% |
More |
800m |
3:51 |
7:45 |
48.15% |
More |
1km |
5:00 |
8:03 |
48.36% |
More |
Mile |
8:17 |
8:17 |
49.83% |
More |
5k |
27:10 |
8:45 |
51.72% |
More |
5 miles |
44:30 |
8:54 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.64 |
5km |
26:38 |
8:34 |
52.75 |
5M |
44:06 |
8:49 |
51.79 |
10km |
55:31 |
8:56 |
51.35 |
10M |
1:31:56 |
9:12 |
51.21 |
Half |
2:02:24 |
9:21 |
50.48 |
20M |
3:11:41 |
9:35 |
51.08 |
Mara |
4:15:12 |
9:44 |
51.16 |
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