Wed 22nd Feb 2017 at 6:00am by Breathless Bernie

Run > General

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Time
1:14:03
Miles
8.10
Min/mi
9:09
Pacing
66%
WAVA
48.02
Stride(cm)
103
Cals
822
Cadence
172
BPM
134
%MHR
79
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 122/132bpm 60cal 6.6/7.03mph
2) 0.62m - 5:49(9:21/m) 131/141bpm 69cal 6.41/7.53mph
3) 0.62m - 5:35(9:00/m) 135/150bpm 68cal 6.67/7.18mph
4) 0.62m - 6:03(9:45/m) 132/136bpm 69cal 6.16/7.93mph
5) 0.62m - 5:52(9:26/m) 129/142bpm 59cal 6.36/7.62mph
6) 0.62m - 5:38(9:05/m) 131/135bpm 57cal 6.61/7.53mph
7) 0.62m - 5:30(8:50/m) 136/146bpm 63cal 6.79/7.39mph
8) 0.62m - 5:35(8:59/m) 138/144bpm 65cal 6.68/6.97mph
9) 0.62m - 5:42(9:10/m) 136/141bpm 62cal 6.54/7.08mph
10) 0.62m - 5:39(9:05/m) 138/176bpm 62cal 6.61/7.41mph
11) 0.62m - 5:16(8:28/m) 138/144bpm 57cal 7.08/7.78mph
12) 0.62m - 6:09(9:53/m) 141/167bpm 71cal 6.07/7.78mph
13) 0.62m - 5:28(8:48/m) 139/153bpm 59cal 6.82/7.51mph
14) 0.02m - 9(7:38/m) 142/143bpm 1cal 7.86/7.18mph

5:39 5:49 5:35 6:03 5:52 5:38 5:30 5:35 5:42 5:39 5:16 6:09 5:28 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	115 91-127	1061	171 114-234
0.50	4:30	2:11	8:45	124 121-127	1085	175 172-176
0.75	6:46	2:16	9:05	129 126-132	1172	174 168-178
1.00	9:54	3:08	12:31	127 101-136	1590	177 168-180
1.25	12:16	2:22	9:27	136 132-141	1286	169 122-176
1.50	14:26	2:11	8:42	141 135-150	1227	171 168-176
1.75	16:55	2:29	9:56	130 122-136	1292	166 122-180
2.00	19:05	2:10	8:39	133 131-134	1150	175 170-178
2.25	21:23	2:18	9:13	133 130-136	1227	173 170-176
2.50	24:09	2:46	11:04	129 114-136	1427	171 116-184
2.75	28:23	4:14	16:55	124 98-141	2099	174 122-178
3.00	30:33	2:09	8:38	132 124-137	1139	176 166-180
3.25	33:37	3:05	12:19	131 119-139	1614	167 110-180
3.50	36:02	2:24	9:37	132 122-135	1269	175 168-180
3.75	38:07	2:06	8:24	133 129-136	1117	175 170-178
4.00	40:23	2:16	9:04	134 130-137	1215	173 170-176
4.25	42:36	2:12	8:49	136 132-144	1199	171 168-176
4.50	44:44	2:08	8:34	142 136-146	1216	176 172-180
4.75	46:56	2:12	8:47	138 134-142	1212	174 170-178
5.00	49:16	2:20	9:19	137 134-141	1276	172 166-176
5.25	51:38	2:23	9:31	133 123-140	1266	163 112-178
5.50	53:54	2:15	9:01	138 134-141	1244	170 120-178
5.75	56:12	2:19	9:15	138 133-144	1277	173 166-178
6.00	58:46	2:33	10:13	143 129-176	1462	170 112-176
6.25	1:00:59	2:13	8:53	135 131-140	1199	172 170-174
6.50	1:03:10	2:11	8:43	136 133-139	1185	171 168-174
6.75	1:05:11	2:01	8:04	141 138-144	1138	173 168-178
7.00	1:07:35	2:24	9:36	139 135-142	1335	164 80-178
7.25	1:10:04	2:30	9:59	141 136-146	1408	172 168-176
7.50	1:13:23	3:18	13:14	142 132-166	1878	169 114-178
7.75	1:15:18	1:55	7:39	138 131-145	1056	174 166-178
8.00	1:17:47	2:30	9:59	141 136-153	1408	173 164-180
8.10	1:18:33	46	7:54	141 140-143	1115	175 172-176

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	8	1:13:54	9:14
Walk	5.7	114	0.1	4:26	45:47
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.90%	More
800m	4:08	8:19	41.64%	More
1km	5:14	8:25	43.12%	More
Mile	8:36	8:36	45.33%	More
5k	27:56	8:59	47.41%	More
5 miles	46:43	9:21	46.04%	More
10k	59:32	9:35	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.30
5km	26:49	8:38	49.37
5M	44:24	8:53	48.44
10km	55:55	9:00	48.07
10M	1:32:35	9:16	47.96
Half	2:03:16	9:25	47.29
20M	3:13:02	9:39	47.85
Mara	4:17:00	9:49	47.92

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