Wed 22nd Feb 2017 at 6:00am by Shoddy
Run > General
-
Time
1:01:25
-
Miles
6.05
-
Min/mi
10:09
-
Pacing
43%
-
WAVA
46.31
-
Stride(cm)
98
-
Cals
770
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:10(13:10/m) 118cal 4.56/9.68mph
2) 1m - 10:00(10:00/m) 127cal 6/9.71mph
3) 1m - 9:13(9:13/m) 130cal 6.51/7.16mph
4) 1m - 9:23(9:23/m) 129cal 6.4/6.62mph
5) 1m - 9:21(9:21/m) 130cal 6.42/6.72mph
6) 1m - 9:48(9:48/m) 130cal 6.12/6.64mph
7) 0.05m - 31(10:26/m) 6cal 5.75/6.18mph
13:10 10:00 9:13 9:23 9:21 9:48 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:09 |
5:09 |
20:37 |
147 104-172 |
0.50 |
7:54 |
2:45 |
11:01 |
166 164-172 |
0.75 |
10:30 |
2:36 |
10:24 |
163 160-166 |
1.00 |
13:10 |
2:39 |
10:38 |
165 156-168 |
1.25 |
15:46 |
2:36 |
10:26 |
164 162-172 |
1.50 |
21:59 |
6:13 |
24:51 |
163 120-168 |
1.75 |
24:45 |
2:46 |
11:02 |
155 106-170 |
2.00 |
27:05 |
2:20 |
9:21 |
167 164-170 |
2.25 |
29:21 |
2:17 |
9:06 |
162 154-166 |
2.50 |
31:37 |
2:16 |
9:03 |
163 160-168 |
2.75 |
33:56 |
2:19 |
9:16 |
164 160-166 |
3.00 |
36:18 |
2:22 |
9:26 |
163 160-166 |
3.25 |
38:36 |
2:18 |
9:13 |
164 162-166 |
3.50 |
40:56 |
2:20 |
9:20 |
163 160-168 |
3.75 |
43:19 |
2:23 |
9:31 |
163 160-166 |
4.00 |
45:40 |
2:21 |
9:26 |
162 160-166 |
4.25 |
48:01 |
2:21 |
9:23 |
162 158-166 |
4.50 |
50:24 |
2:23 |
9:32 |
161 158-164 |
4.75 |
52:43 |
2:19 |
9:16 |
162 160-166 |
5.00 |
55:01 |
2:18 |
9:13 |
163 160-164 |
5.25 |
57:24 |
2:23 |
9:33 |
160 160-162 |
5.50 |
1:00:14 |
2:50 |
11:19 |
160 156-164 |
5.75 |
1:02:55 |
2:41 |
10:42 |
160 156-166 |
6.00 |
1:05:20 |
2:25 |
9:40 |
160 156-164 |
6.05 |
1:05:50 |
30 |
10:27 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
163 |
5.9 |
58:54 |
9:55 |
Walk |
9.8 |
113 |
0.1 |
6:26 |
1:00:01 |
Still |
0.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.03% |
More |
800m |
4:28 |
8:59 |
42.65% |
More |
1km |
5:37 |
9:02 |
44.22% |
More |
Mile |
9:08 |
9:08 |
46.31% |
More |
5k |
28:53 |
9:18 |
49.79% |
More |
5 miles |
52:05 |
10:25 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
46.53 |
5km |
30:16 |
9:45 |
47.51 |
5M |
50:10 |
10:02 |
46.65 |
10km |
1:03:11 |
10:10 |
46.24 |
10M |
1:44:43 |
10:28 |
46.10 |
Half |
2:19:28 |
10:39 |
45.44 |
20M |
3:38:34 |
10:56 |
45.95 |
Mara |
4:51:08 |
11:07 |
45.99 |
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