Wed 22nd Feb 2017 at 7:00am by pickupthoseheels

Run > General

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Time
14:38
Miles
0.55
Min/mi
26:36
WAVA
14.17
Stride(cm)
41
Cals
178
Cadence
146
BPM
134
%MHR
78.6
B/mi
3576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 14:38(26:42/m) 132/157bpm 178cal 2.25/5.78mph

14:38

Pace

54%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:37	3:37	57:47	130 119-151	7512	121 118-124
0.13	7:50	4:14	1:07:38	117 109-125	7912	145 118-166
0.19	8:49	59	15:43	134 128-142	2105	167 166-170
0.25	9:32	42	11:17	145 141-148	1636	169 168-172
0.31	10:18	47	12:30	150 149-152	1875	169 166-172
0.38	11:07	48	12:52	152 149-154	1957	169 168-170
0.44	11:56	49	13:03	148 145-151	1932	170 166-174
0.50	13:28	1:32	24:36	140 117-157	3444	126 110-156
0.54	14:25	57	24:30	134 120-144	3283	132 118-144

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (174 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	166	0.4	5:57	15:12
Walk	32.2	120	0.1	4:39	31:34
Still	26.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	26.24%	More
800m	13:14	26:36	14.02%	More

Predictions

Dist	Time	Per Mile
1M	27:35	27:35
5km	1:31:43	29:31
5M	2:31:52	30:22
10km	3:11:13	30:46
10M	5:16:38	31:40
Half	7:01:34	32:11
20M	11:00:10	33:01
Mara	14:38:56	33:33

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