Wed 22nd Feb 2017 at 6:00am by Jogging Jon

Run > General

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Time
52:33
Miles
5.38
Min/mi
9:46
Pacing
91%
WAVA
49.23
Stride(cm)
96
Cals
628
Cadence
171
BPM
149
%MHR
87
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 121/166bpm 90cal 5.72/6.89mph
2) 1m - 9:57(9:57/m) 141/160bpm 111cal 6.03/6.64mph
3) 1m - 9:26(9:26/m) 152/159bpm 119cal 6.36/8.35mph
4) 1m - 9:11(9:11/m) 163/174bpm 124cal 6.54/7.47mph
5) 1m - 9:41(9:41/m) 167/180bpm 132cal 6.19/7.51mph
6) 0.38m - 3:48(9:54/m) 168/172bpm 52cal 6.06/7.26mph

10:30 9:57 9:26 9:11 9:41 3:48

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	110 73-125	1299	162 118-168
0.50	5:27	2:30	10:01	121 117-125	1211	170 166-172
0.75	7:54	2:27	9:47	121 117-125	1184	172 168-174
1.00	10:30	2:36	10:23	139 116-166	1443	171 164-176
1.25	12:53	2:23	9:31	134 129-140	1276	173 168-178
1.50	15:13	2:20	9:20	140 133-149	1306	176 172-180
1.75	17:40	2:27	9:49	147 133-160	1444	177 172-180
2.00	20:27	2:47	11:06	142 122-158	1576	165 122-180
2.25	22:50	2:23	9:34	149 144-152	1425	174 170-180
2.50	25:08	2:18	9:14	155 151-159	1430	170 168-174
2.75	27:29	2:20	9:22	152 147-157	1424	173 172-176
3.00	29:53	2:24	9:36	153 150-157	1470	172 172-174
3.25	32:13	2:20	9:21	162 153-168	1513	173 172-176
3.50	34:29	2:16	9:02	164 157-170	1482	173 172-174
3.75	36:46	2:17	9:09	162 158-165	1484	173 170-174
4.00	39:04	2:18	9:10	166 159-174	1523	172 170-174
4.25	41:27	2:23	9:32	167 164-170	1592	172 170-174
4.50	43:51	2:24	9:37	167 151-179	1605	172 170-174
4.75	46:17	2:26	9:44	161 150-167	1566	172 170-174
5.00	48:45	2:28	9:53	170 164-176	1680	171 166-174
5.25	51:16	2:31	10:04	167 165-171	1682	169 116-174
5.38	52:33	1:17	9:36	168 167-172	1612	170 168-172

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	5.3	51:48	9:42
Walk	1.3	123	0	42	15:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.72%	More
800m	4:28	9:00	43.68%	More
1km	5:38	9:04	45.24%	More
Mile	9:07	9:07	47.47%	More
5k	29:15	9:25	50.35%	More
5 miles	48:11	9:38	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:22	9:27	50.15
5M	48:37	9:43	49.34
10km	1:01:13	9:51	48.95
10M	1:41:23	10:08	48.86
Half	2:14:58	10:18	48.19
20M	3:31:22	10:34	48.76
Mara	4:41:25	10:44	48.84

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