Wed 22nd Feb 2017 at 6:00am by waxon

Run > General

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Time
31:27
Miles
4.02
Min/mi
7:49
Pacing
88%
WAVA
60.77
Stride(cm)
122
Cals
437
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 31:27(7:50/m) 437cal 7.66/8.91mph

31:27

Pace

19%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:30	161 120-166
0.25	2:08	1:04	8:33	166 164-166
0.38	3:18	1:10	9:21	163 160-166
0.50	4:17	59	7:54	166 166-168
0.63	5:21	1:04	8:32	166 162-168
0.75	6:19	57	7:40	166 166-168
0.88	7:21	1:03	8:22	166 166-168
1.00	8:17	55	7:23	167 166-168
1.13	9:11	55	7:18	167 166-170
1.25	10:05	53	7:06	169 166-170
1.38	11:01	56	7:31	169 168-170
1.50	12:00	59	7:54	167 166-170
1.63	13:03	1:03	8:23	167 164-170
1.75	14:02	59	7:50	170 166-172
1.88	14:57	55	7:18	169 168-170
2.00	16:00	1:04	8:29	169 166-172
2.13	16:59	59	7:49	168 166-170
2.25	18:05	1:06	8:49	166 166-168
2.38	19:10	1:05	8:36	168 164-170
2.50	20:08	59	7:48	169 168-170
2.63	21:04	56	7:29	169 162-172
2.75	21:57	53	7:03	170 168-172
2.88	22:55	58	7:42	169 166-170
3.00	23:50	55	7:23	170 168-172
3.13	24:46	55	7:23	170 170-172
3.25	25:43	58	7:42	170 168-170
3.38	26:41	58	7:42	169 168-170
3.50	27:39	58	7:43	169 168-170
3.63	28:34	55	7:18	168 166-170
3.75	29:49	1:15	10:03	167 120-174
3.88	30:46	57	7:33	170 168-172
4.00	31:40	54	7:12	170 168-172
4.01	31:46	6	7:26	170 170-170

Cadence

168 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	4	31:23	7:49
Walk	0.2	120	0	3	16:10
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.29%	More
800m	3:38	7:19	51.94%	More
1km	4:35	7:22	53.85%	More
Mile	7:28	7:28	56.54%	More
5k	24:06	7:45	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.62
5km	23:56	7:42	61.62
5M	39:38	7:56	60.36
10km	49:54	8:02	59.89
10M	1:22:38	8:16	59.51
Half	1:50:01	8:24	58.34
20M	2:52:17	8:37	58.65
Mara	3:49:22	8:45	58.41

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