Wed 22nd Feb 2017 at 6:00am by Sampson

Run > General

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Time
27:13
Miles
3.27
Min/mi
8:19
Pacing
87%
WAVA
49.89
Stride(cm)
121
Cals
303
Cadence
161
BPM
142
%MHR
69.6
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 120/130bpm 40cal 13.13/0kmph
2) 1km - 5:28(5:28/km) 129/163bpm 51cal 10.98/0kmph
3) 1km - 5:31(5:31/km) 152/161bpm 68cal 10.89/0kmph
4) 1km - 5:22(5:22/km) 154/165bpm 66cal 11.17/0kmph
5) 1km - 5:03(5:03/km) 157/162bpm 63cal 11.9/0kmph
6) 0.27km - 1:15(4:41/km) 158/160bpm 15cal 12.81/0kmph

4:34 5:28 5:31 5:22 5:03 1:15

Pin Map

0mi in 0

Pace

15%

25%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	114 100-129	666	168 162-174	0/2
0.25	1:35	51	6:46	121 116-130	820	164 162-168	1/0
0.38	2:32	57	7:39	122 119-124	933	163 158-166	1/0
0.50	3:33	1:01	8:08	121 120-124	985	162 160-162	2/1
0.63	4:35	1:02	8:18	122 119-124	1012	160 158-162	0/3
0.75	5:35	1:00	7:59	122 117-127	973	160 154-164	2/0
0.88	6:42	1:06	8:52	122 120-124	1081	159 156-162	1/1
1.00	7:47	1:05	8:41	122 120-123	1060	159 158-162	0/2
1.13	8:53	1:07	8:52	124 119-137	1100	159 156-162	4/0
1.25	10:18	1:25	11:20	155 142-163	1756	154 118-162	0/1
1.38	11:20	1:02	8:13	155 150-161	1273	159 154-162	1/0
1.50	12:27	1:07	8:59	152 150-156	1365	157 156-160	1/0
1.63	13:33	1:06	8:48	151 147-153	1330	161 158-166	2/1
1.75	14:39	1:05	8:42	152 150-154	1323	160 156-168	2/1
1.88	15:38	1:00	7:59	151 149-153	1204	163 156-170	1/1
2.00	16:47	1:09	9:10	154 150-161	1411	158 156-160	1/0
2.13	17:51	1:04	8:31	158 152-165	1346	157 156-160	2/0
2.25	18:58	1:07	8:55	152 151-153	1354	157 150-160	1/1
2.38	20:01	1:03	8:22	156 154-159	1305	157 154-160	0/3
2.50	21:02	1:01	8:11	153 152-155	1253	158 152-160	0/1
2.63	22:10	1:08	9:07	157 156-159	1432	158 156-160	1/2
2.75	23:07	56	7:31	155 152-158	1164	165 154-176	1/1
2.88	24:11	1:04	8:33	159 156-162	1359	162 156-172	1/0
3.00	25:13	1:02	8:14	157 153-160	1293	162 158-170	2/0
3.13	26:04	51	6:48	158 153-160	1076	161 154-172	0/1
3.25	26:59	55	7:19	159 157-160	1164	164 158-172	0/3
3.27	27:13	14	10:13	156 156-156	1594	163 162-164	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 27:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.3	27:08	8:18
Walk	0.3	118	0	5	30:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.88%	More
800m	3:32	7:06	47.71%	More
1km	4:34	7:21	48.30%	More
Mile	7:47	7:47	48.58%	More
5k	25:56	8:21	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.82
5km	25:47	8:18	49.84
5M	42:41	8:32	49.36
10km	53:45	8:39	49.12
10M	1:29:00	8:54	49.16
Half	1:58:30	9:03	48.55
20M	3:05:34	9:17	49.13
Mara	4:07:04	9:26	49.20

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