-
Time
43:02
-
Miles
5.37
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
55.59
-
Stride(cm)
112
-
Cals
698
-
Cadence
179
-
BPM
163
-
%MHR
95.4
-
B/mi
1307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 152/163bpm 79cal 7.06/8.27mph
2) 0.62m - 4:45(7:39/m) 162/163bpm 77cal 7.84/8.2mph
3) 0.62m - 4:52(7:51/m) 162/164bpm 79cal 7.65/8.08mph
4) 0.62m - 4:57(7:58/m) 163/165bpm 80cal 7.53/8.14mph
5) 0.62m - 5:03(8:07/m) 164/165bpm 82cal 7.39/8.12mph
6) 0.62m - 5:08(8:15/m) 165/168bpm 84cal 7.27/8.12mph
7) 0.62m - 4:56(7:57/m) 167/169bpm 82cal 7.55/8.31mph
8) 0.62m - 4:54(7:53/m) 170/171bpm 82cal 7.61/8.29mph
9) 0.4m - 3:09(7:51/m) 171/172bpm 53cal 7.64/8.14mph
5:17 4:45 4:52 4:57 5:03 5:08 4:56 4:54 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
140 107-158 |
1278 |
173 156-178 |
0.50 |
4:20 |
2:03 |
8:12 |
160 158-162 |
1312 |
175 118-180 |
0.75 |
6:15 |
1:55 |
7:41 |
161 160-163 |
1237 |
182 178-184 |
1.00 |
8:11 |
1:56 |
7:44 |
162 159-163 |
1252 |
179 176-182 |
1.25 |
10:05 |
1:54 |
7:36 |
162 160-163 |
1231 |
181 178-184 |
1.50 |
12:01 |
1:56 |
7:44 |
161 160-162 |
1244 |
181 178-182 |
1.75 |
13:59 |
1:58 |
7:52 |
162 160-164 |
1275 |
181 178-186 |
2.00 |
15:58 |
1:59 |
7:58 |
163 162-165 |
1298 |
180 176-182 |
2.25 |
17:56 |
1:58 |
7:50 |
163 162-165 |
1278 |
182 178-186 |
2.50 |
19:58 |
2:02 |
8:08 |
162 161-164 |
1318 |
182 178-188 |
2.75 |
22:02 |
2:04 |
8:15 |
163 162-165 |
1345 |
181 178-184 |
3.00 |
24:02 |
2:00 |
8:00 |
164 162-165 |
1311 |
178 176-182 |
3.25 |
26:05 |
2:03 |
8:12 |
164 163-165 |
1345 |
177 174-180 |
3.50 |
28:11 |
2:06 |
8:23 |
165 163-167 |
1383 |
177 174-180 |
3.75 |
30:12 |
2:02 |
8:07 |
166 164-168 |
1348 |
179 172-186 |
4.00 |
32:15 |
2:02 |
8:09 |
167 165-169 |
1361 |
176 172-178 |
4.25 |
34:10 |
1:56 |
7:43 |
168 167-169 |
1296 |
176 172-180 |
4.50 |
36:08 |
1:58 |
7:50 |
168 167-169 |
1317 |
179 174-182 |
4.75 |
38:07 |
1:59 |
7:56 |
170 169-171 |
1350 |
180 176-184 |
5.00 |
40:06 |
1:59 |
7:58 |
170 169-171 |
1353 |
177 172-182 |
5.25 |
42:04 |
1:57 |
7:49 |
171 170-172 |
1337 |
179 176-182 |
5.37 |
42:59 |
55 |
7:56 |
170 169-170 |
1348 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.87% |
More |
800m |
3:48 |
7:39 |
48.80% |
More |
1km |
4:45 |
7:39 |
50.45% |
More |
Mile |
7:41 |
7:41 |
51.98% |
More |
5k |
24:38 |
7:56 |
55.03% |
More |
5 miles |
39:45 |
7:57 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:15 |
7:15 |
5km |
24:06 |
7:45 |
5M |
39:54 |
7:59 |
10km |
50:14 |
8:05 |
10M |
1:23:11 |
8:19 |
Half |
1:50:45 |
8:27 |
20M |
2:53:26 |
8:40 |
Mara |
3:50:54 |
8:49 |
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