Wed 22nd Feb 2017 at 6:00am by pickupthoseheels

Run > General

  • Time
    43:02
  • Miles
    5.37
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    55.59
  • Stride(cm)
    112
  • Cals
    698
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 152/163bpm 79cal 7.06/8.27mph
2) 0.62m - 4:45(7:39/m) 162/163bpm 77cal 7.84/8.2mph
3) 0.62m - 4:52(7:51/m) 162/164bpm 79cal 7.65/8.08mph
4) 0.62m - 4:57(7:58/m) 163/165bpm 80cal 7.53/8.14mph
5) 0.62m - 5:03(8:07/m) 164/165bpm 82cal 7.39/8.12mph
6) 0.62m - 5:08(8:15/m) 165/168bpm 84cal 7.27/8.12mph
7) 0.62m - 4:56(7:57/m) 167/169bpm 82cal 7.55/8.31mph
8) 0.62m - 4:54(7:53/m) 170/171bpm 82cal 7.61/8.29mph
9) 0.4m - 3:09(7:51/m) 171/172bpm 53cal 7.64/8.14mph
5:17 4:45 4:52 4:57 5:03 5:08 4:56 4:54 3:09

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 140 107-158 1278 173 156-178
0.50 4:20 2:03 8:12 160 158-162 1312 175 118-180
0.75 6:15 1:55 7:41 161 160-163 1237 182 178-184
1.00 8:11 1:56 7:44 162 159-163 1252 179 176-182
1.25 10:05 1:54 7:36 162 160-163 1231 181 178-184
1.50 12:01 1:56 7:44 161 160-162 1244 181 178-182
1.75 13:59 1:58 7:52 162 160-164 1275 181 178-186
2.00 15:58 1:59 7:58 163 162-165 1298 180 176-182
2.25 17:56 1:58 7:50 163 162-165 1278 182 178-186
2.50 19:58 2:02 8:08 162 161-164 1318 182 178-188
2.75 22:02 2:04 8:15 163 162-165 1345 181 178-184
3.00 24:02 2:00 8:00 164 162-165 1311 178 176-182
3.25 26:05 2:03 8:12 164 163-165 1345 177 174-180
3.50 28:11 2:06 8:23 165 163-167 1383 177 174-180
3.75 30:12 2:02 8:07 166 164-168 1348 179 172-186
4.00 32:15 2:02 8:09 167 165-169 1361 176 172-178
4.25 34:10 1:56 7:43 168 167-169 1296 176 172-180
4.50 36:08 1:58 7:50 168 167-169 1317 179 174-182
4.75 38:07 1:59 7:56 170 169-171 1350 180 176-184
5.00 40:06 1:59 7:58 170 169-171 1353 177 172-182
5.25 42:04 1:57 7:49 171 170-172 1337 179 176-182
5.37 42:59 55 7:56 170 169-170 1348 179 178-182

Heart

163/172max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.87% More
800m 3:48 7:39 48.80% More
1km 4:45 7:39 50.45% More
Mile 7:41 7:41 51.98% More
5k 24:38 7:56 55.03% More
5 miles 39:45 7:57 55.94% More

Predictions

Dist Time Per Mile
1M 7:15 7:15
5km 24:06 7:45
5M 39:54 7:59
10km 50:14 8:05
10M 1:23:11 8:19
Half 1:50:45 8:27
20M 2:53:26 8:40
Mara 3:50:54 8:49
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