Wed 22nd Feb 2017 at 6:00am by AntClark

Run > General

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Time
37:58
Miles
5.02
Min/mi
7:34
Pacing
94%
WAVA
57.67
Stride(cm)
119
Cals
601
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 119cal 7.61/8.31mph
2) 1m - 7:25(7:25/m) 121cal 8.1/8.58mph
3) 1m - 7:20(7:20/m) 120cal 8.18/8.56mph
4) 1m - 7:35(7:35/m) 120cal 7.91/8.35mph
5) 1m - 7:34(7:34/m) 119cal 7.93/8.29mph
6) 0.02m - 11(7:55/m) 2cal 7.59/8.27mph

7:53 7:25 7:20 7:35 7:34 11

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	172 118-180	2/3
0.50	4:07	2:01	8:05	178 174-180	5/2
0.75	6:02	1:55	7:39	179 174-182	3/4
1.00	7:53	1:52	7:27	179 176-182	3/2
1.25	9:44	1:51	7:24	178 166-182	2/4
1.50	11:37	1:53	7:32	179 176-184	2/3
1.75	13:29	1:52	7:29	180 176-182	3/2
2.00	15:18	1:49	7:14	179 172-182	3/4
2.25	17:12	1:54	7:37	180 176-184	4/3
2.50	19:02	1:50	7:21	179 176-184	4/3
2.75	20:50	1:48	7:11	180 176-182	2/2
3.00	22:38	1:48	7:11	179 174-182	3/4
3.25	24:30	1:52	7:27	180 172-184	3/3
3.50	26:26	1:56	7:46	180 178-184	3/3
3.75	28:20	1:54	7:37	179 176-184	3/3
4.00	30:13	1:53	7:31	178 174-182	4/3
4.25	32:08	1:55	7:42	178 174-182	4/4
4.50	34:01	1:53	7:30	178 174-180	5/4
4.75	36:00	1:59	7:55	179 176-180	3/3
5.00	37:47	1:47	7:09	177 174-180	3/3
5.02	37:54	7	7:31	178 178-178	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 37:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5	37:52	7:33
Walk	0.1	118	0	2	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.11%	More
800m	3:32	7:07	49.58%	More
1km	4:27	7:10	51.58%	More
Mile	7:16	7:16	54.34%	More
5k	23:05	7:26	58.18%	More
5 miles	37:44	7:33	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.56
5km	22:50	7:21	58.83
5M	37:48	7:34	57.68
10km	47:36	7:40	57.15
10M	1:18:49	7:53	56.98
Half	1:44:57	8:01	56.15
20M	2:44:21	8:13	56.82
Mara	3:38:48	8:21	56.91

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