Wed 22nd Feb 2017 at 6:00am by MountainBoxer01

Run > General

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Time
52:12
Miles
8.05
Min/mi
6:29
Pacing
10%
Stride(cm)
141
Cals
786
Cadence
175
BPM
156
%MHR
91
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 45:33(6:30/m) 157/173bpm 693cal 9.23/11.54mph
2) 1.04m - 6:39(6:24/m) 160/167bpm 93cal 9.39/10.85mph

45:33 6:39

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	121 61-149	1062	172 106-190
0.50	4:16	2:04	8:18	144 129-148	1195	169 118-176
0.75	7:35	3:19	13:17	138 107-151	1832	174 168-184
1.00	9:17	1:41	6:45	153 151-155	1033	174 168-182
1.25	10:52	1:36	6:24	155 153-156	991	176 172-200
1.50	12:31	1:39	6:35	157 155-158	1034	173 170-178
1.75	14:12	1:40	6:42	156 154-158	1044	173 172-176
2.00	15:52	1:41	6:42	155 154-156	1039	173 172-174
2.25	17:30	1:38	6:31	157 155-158	1024	174 172-178
2.50	23:08	5:38	22:33	148 113-160	3337	175 164-180
2.75	24:43	1:34	6:18	149 129-158	938	176 174-180
3.00	26:19	1:36	6:26	159 157-160	1022	174 172-176
3.25	27:53	1:34	6:16	160 158-162	1003	174 172-176
3.50	29:30	1:37	6:29	161 159-162	1043	174 172-178
3.75	33:45	4:14	16:57	146 101-164	2475	174 112-200
4.00	35:30	1:45	7:01	152 129-160	1065	178 168-198
4.25	37:27	1:57	7:48	158 153-161	1234	176 152-186
4.50	40:54	3:27	13:47	142 113-161	1958	177 124-224
4.75	42:18	1:25	5:39	162 157-165	915	180 176-188
5.00	43:50	1:31	6:06	166 164-167	1011	177 176-178
5.25	45:25	1:35	6:21	166 165-167	1053	177 176-180
5.50	46:51	1:26	5:44	167 166-168	956	176 176-178
5.75	48:22	1:31	6:06	168 166-169	1024	177 176-178
6.00	49:52	1:30	6:00	169 168-169	1015	177 176-180
6.25	51:28	1:36	6:23	168 167-170	1072	177 176-180
6.50	53:03	1:35	6:19	171 170-172	1081	178 176-182
6.75	54:39	1:37	6:27	170 168-172	1096	180 176-188
7.00	56:18	1:38	6:33	170 168-173	1113	176 174-178
7.25	59:09	2:52	11:27	147 117-169	1682	175 90-188
7.50	1:01:23	2:13	8:54	160 140-165	1423	174 108-182
7.75	1:02:55	1:32	6:08	160 150-166	980	178 174-180
8.00	1:04:40	1:45	7:00	165 161-167	1154	178 128-190
8.05	1:04:56	16	6:04	167 166-167	1014	181 172-188

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	8	59:12	7:22
Walk	8.8	113	0	5:44	74:39:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:54	5:49	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:55	5:55	0.00%	More
5k	20:12	6:30	0.00%	More
5 miles	32:31	6:30	0.00%	More
10k	40:24	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:02	6:08
5M	31:31	6:18
10km	39:40	6:23
10M	1:05:42	6:34
Half	1:27:28	6:41
20M	2:16:58	6:51
Mara	3:02:22	6:58

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