Wed 22nd Feb 2017 at 6:00am by bob hopeless

Run > General

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Time
37:49
Miles
5.00
Min/mi
7:34
Pacing
94%
WAVA
58.11
Stride(cm)
121
Cals
458
Cadence
176
BPM
139
%MHR
71.8
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 129/146bpm 88cal 7.35/7.62mph
2) 1m - 7:40(7:40/m) 142/150bpm 98cal 7.83/8.33mph
3) 1m - 7:28(7:28/m) 140/145bpm 91cal 8.04/8.33mph
4) 1m - 7:16(7:16/m) 140/144bpm 87cal 8.25/8.43mph
5) 1m - 7:14(7:14/m) 148/155bpm 94cal 8.3/10.04mph
6) 0m - 1(4:38/m) 151/151bpm 12.94/8.1mph

8:10 7:40 7:28 7:16 7:14 1

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	109 76-130	919	176 170-184
0.50	4:09	2:02	8:10	131 128-134	1069	176 172-180
0.75	6:10	2:01	8:05	136 127-140	1098	177 176-178
1.00	8:09	1:59	7:57	141 138-146	1120	177 174-180
1.25	10:09	1:59	7:58	144 140-149	1147	175 172-180
1.50	12:00	1:52	7:27	139 136-144	1036	175 174-176
1.75	13:57	1:56	7:46	141 132-145	1095	176 174-180
2.00	15:49	1:52	7:29	143 140-145	1071	177 174-182
2.25	17:44	1:55	7:38	143 141-145	1093	176 174-178
2.50	19:36	1:52	7:29	140 136-143	1047	176 174-180
2.75	21:27	1:51	7:23	137 135-140	1012	175 172-178
3.00	23:17	1:50	7:21	138 133-141	1014	176 170-178
3.25	25:12	1:55	7:40	138 133-140	1057	173 148-178
3.50	27:00	1:48	7:11	140 135-143	1005	176 172-178
3.75	28:48	1:49	7:16	142 141-143	1031	178 176-180
4.00	30:36	1:48	7:11	140 134-144	1005	177 174-180
4.25	32:23	1:47	7:09	144 140-146	1028	174 172-176
4.50	34:09	1:45	7:01	148 146-150	1039	175 172-178
4.75	35:59	1:51	7:23	151 147-155	1115	176 172-178
5.00	37:50	1:51	7:23	149 146-155	1101	173 170-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

176 (184 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.46%	More
800m	3:31	7:04	50.42%	More
1km	4:24	7:05	52.70%	More
Mile	7:08	7:08	55.75%	More
5k	22:48	7:20	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	22:30	7:15	60.14
5M	37:49	7:34	58.09
10km	47:56	7:43	57.16
10M	1:20:35	8:04	56.12
Half	1:48:13	8:16	54.83
20M	2:51:44	8:35	54.75
Mara	3:50:36	8:48	54.37

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