Wed 22nd Feb 2017 at 5:00am by Speedie

Run > General

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Time
1:01:54
Miles
8.01
Min/mi
7:44
Pacing
91%
WAVA
58.78
Stride(cm)
115
Cals
787
Cadence
181
BPM
150
%MHR
76.5
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/151bpm 90cal 7.43/8.62mph
2) 1m - 7:41(7:41/m) 141/158bpm 92cal 7.81/8.95mph
3) 1m - 7:46(7:46/m) 149/168bpm 98cal 7.72/8.47mph
4) 1m - 7:38(7:38/m) 157/165bpm 102cal 7.87/8.27mph
5) 1m - 7:29(7:29/m) 157/162bpm 101cal 8.02/8.54mph
6) 1m - 7:39(7:39/m) 160/171bpm 103cal 7.84/8.33mph
7) 1m - 7:48(7:48/m) 158/175bpm 98cal 7.69/8.01mph
8) 1m - 7:46(7:46/m) 159/170bpm 103cal 7.72/8.22mph
9) 0.01m - 3(6:06/m) 168/168bpm 9.85/8.01mph

8:05 7:41 7:46 7:38 7:29 7:39 7:48 7:46 3

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	113 62-134	929	180 118-188
0.50	4:13	2:10	8:39	126 113-139	1089	184 156-248
0.75	6:10	1:57	7:47	139 133-145	1082	184 174-186
1.00	8:05	1:55	7:39	146 143-150	1117	182 178-184
1.25	10:02	1:57	7:50	147 143-152	1150	183 180-186
1.50	12:01	1:59	7:56	142 125-158	1127	181 178-184
1.75	13:49	1:48	7:13	133 128-136	960	183 178-188
2.00	15:45	1:56	7:45	140 127-148	1084	182 176-186
2.25	17:55	2:09	8:36	160 151-168	1377	180 178-186
2.50	19:47	1:53	7:30	149 141-163	1118	180 178-184
2.75	21:40	1:53	7:33	144 140-147	1087	181 180-186
3.00	23:32	1:51	7:26	143 136-151	1063	181 170-186
3.25	25:27	1:56	7:43	159 152-163	1226	182 180-186
3.50	27:30	2:03	8:12	152 144-158	1247	178 120-186
3.75	29:24	1:53	7:32	157 155-159	1183	183 182-184
4.00	31:17	1:53	7:34	159 157-161	1202	183 182-184
4.25	33:09	1:52	7:28	159 154-162	1187	181 156-186
4.50	34:59	1:50	7:20	158 155-160	1157	183 180-184
4.75	36:56	1:57	7:50	156 150-161	1222	180 138-186
5.00	38:49	1:52	7:29	156 152-160	1168	184 182-186
5.25	40:51	2:02	8:09	153 146-160	1246	180 116-196
5.50	42:52	2:01	8:05	167 161-171	1349	182 178-184
5.75	44:38	1:46	7:03	162 159-166	1142	181 178-184
6.00	46:37	2:00	7:58	153 138-163	1219	175 140-186
6.25	48:34	1:57	7:49	143 136-149	1117	180 140-184
6.50	50:36	2:01	8:06	157 144-168	1271	183 178-196
6.75	52:32	1:56	7:44	172 168-175	1331	182 178-192
7.00	54:25	1:53	7:32	163 155-174	1228	180 178-184
7.25	56:20	1:55	7:40	157 154-160	1203	181 176-184
7.50	58:14	1:54	7:37	155 151-164	1180	182 180-186
7.75	1:00:17	2:03	8:10	161 154-164	1316	179 156-186
8.00	1:02:11	1:55	7:39	163 157-170	1246	182 170-186

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (248 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	8	1:01:45	7:43
Walk	0.5	129	0	20	57:45
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.56%	More
800m	3:37	7:16	50.03%	More
1km	4:32	7:18	52.06%	More
Mile	7:26	7:26	54.30%	More
5k	23:41	7:37	58.01%	More
5 miles	38:20	7:40	58.20%	More
10k	47:52	7:42	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:41	7:18	60.55
5M	37:34	7:31	59.39
10km	47:18	7:37	58.84
10M	1:18:19	7:50	58.66
Half	1:44:16	7:58	57.81
20M	2:43:17	8:10	58.49
Mara	3:37:23	8:18	58.58

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