Wed 22nd Feb 2017 at 5:00am by EdJ
Run > General
-
Time
1:20:33
-
Miles
8.68
-
Min/mi
9:17
-
WAVA
50.79
-
Asc(m)
107
-
Surface
Road
Notes & Comments
2 comments
Hard work this morning. Rubbish form to start with, then as soon as my legs loosened up a bit they became tired.
Somewhere near the lonely pines I passed the 10,000 mile marker
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
51.60 |
5km |
26:59 |
8:41 |
52.47 |
5M |
44:47 |
8:57 |
51.42 |
10km |
56:26 |
9:05 |
50.93 |
10M |
1:33:39 |
9:22 |
50.69 |
Half |
2:04:51 |
9:32 |
49.90 |
20M |
3:15:53 |
9:48 |
50.40 |
Mara |
4:21:07 |
9:58 |
50.41 |
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Bit breezy this morning ! - you got Sandy Heath back too ( at least for a while )
We're currently tied for Sandy Heath - so whilst you may have lost it, I haven't yet gained it!