Wed 22nd Feb 2017 at 5:00am by EdJ

Run > General

  • Time
    1:20:33
  • Miles
    8.68
  • Min/mi
    9:17
  • WAVA
    50.79
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

2 comments
Hard work this morning. Rubbish form to start with, then as soon as my legs loosened up a bit they became tired.

Somewhere near the lonely pines I passed the 10,000 mile marker :-)
Rosehip
Bit breezy this morning ! - you got Sandy Heath back too ( at least for a while :) )
EdJ
We're currently tied for Sandy Heath - so whilst you may have lost it, I haven't yet gained it!
  • ▲ Map Layers
0mi in 0

Elevation

Asc 107m, Range 49m, Flat prediction 1:20:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.60
5km 26:59 8:41 52.47
5M 44:47 8:57 51.42
10km 56:26 9:05 50.93
10M 1:33:39 9:22 50.69
Half 2:04:51 9:32 49.90
20M 3:15:53 9:48 50.40
Mara 4:21:07 9:58 50.41
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