Wed 22nd Feb 2017 at 5:00am by Catb1969

Run > General

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Time
52:57
Miles
5.51
Min/mi
9:37
Pacing
82%
WAVA
54.36
Stride(cm)
89
Cals
567
Cadence
188
BPM
158
%MHR
75.3
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 20:00(9:57/m) 152/168bpm 212cal 6.03/7.08mph
2) 0.19m - 1:35(8:29/m) 165/173bpm 18cal 7.08/7.43mph
3) 0.06m - 41(10:52/m) 172/174bpm 8cal 5.52/6.37mph
4) 0.19m - 1:30(8:02/m) 168/171bpm 17cal 7.46/7.72mph
5) 0.06m - 43(11:36/m) 165/171bpm 8cal 5.17/7.2mph
6) 0.19m - 1:22(7:20/m) 172/178bpm 16cal 8.18/8.52mph
7) 0.06m - 41(10:57/m) 163/178bpm 8cal 5.48/8.37mph
8) 0.19m - 1:21(7:17/m) 170/180bpm 15cal 8.24/8.79mph
9) 0.06m - 40(10:48/m) 167/180bpm 8cal 5.55/7.97mph
10) 0.19m - 1:33(8:21/m) 170/179bpm 18cal 7.18/7.58mph
11) 0.06m - 45(12:09/m) 167/179bpm 9cal 4.94/7.47mph
12) 0.19m - 1:36(8:37/m) 172/179bpm 19cal 6.97/7.7mph
13) 0.06m - 30(8:03/m) 176/178bpm 6cal 7.46/7.31mph
14) 0.19m - 1:33(8:17/m) 169/176bpm 18cal 7.25/8.31mph
15) 0.06m - 45(11:59/m) 163/174bpm 8cal 5.01/7.83mph
16) 0.19m - 1:28(7:52/m) 170/179bpm 17cal 7.63/8.1mph
17) 0.06m - 54(14:27/m) 163/178bpm 10cal 4.15/7.62mph
18) 1.51m - 15:20(10:10/m) 158/168bpm 152cal 5.91/7.18mph

20:00 1:35 41 1:30 43 1:22 41 1:21 40 1:33 45 1:36 30 1:33 45 1:28 54 15:20

Pace

19%

25%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:54	127 94-156	1512	195 182-220
0.50	6:01	3:03	12:11	148 138-157	1804	187 102-200
0.75	8:34	2:33	10:11	151 145-156	1538	189 164-196
1.00	10:50	2:16	9:02	159 156-160	1437	194 188-206
1.25	13:13	2:23	9:31	161 158-165	1533	191 186-198
1.50	15:46	2:33	10:14	148 141-160	1514	189 144-198
1.75	18:39	2:53	11:33	164 159-168	1893	178 76-192
2.00	20:58	2:19	9:15	157 152-161	1453	192 186-196
2.25	23:15	2:17	9:06	166 160-173	1511	197 180-212
2.50	25:34	2:20	9:18	167 161-171	1553	198 178-216
2.75	27:48	2:14	8:56	169 151-178	1510	184 74-210
3.00	30:04	2:16	9:05	170 153-179	1544	189 98-210
3.25	32:45	2:41	10:44	169 158-179	1813	187 88-202
3.50	34:52	2:07	8:29	174 161-178	1476	196 182-204
3.75	37:34	2:42	10:46	168 155-176	1809	181 118-256
4.00	39:58	2:24	9:35	164 140-179	1572	175 130-210
4.25	42:33	2:36	10:23	146 133-160	1515	182 138-190
4.50	45:07	2:33	10:13	161 159-165	1645	188 178-194
4.75	47:40	2:33	10:11	164 159-167	1671	188 182-194
5.00	50:34	2:54	11:37	159 150-166	1847	181 120-192
5.25	53:12	2:39	10:34	162 157-167	1712	188 180-236
5.50	55:26	2:14	9:02	152 146-163	1372	189 180-198

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	191	5.4	52:16	9:39
Walk	5.3	126	0.1	2:56	37:05
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.56%	More
800m	4:21	8:44	47.52%	More
1km	5:23	8:40	49.90%	More
Mile	8:47	8:47	52.03%	More
5k	29:42	9:34	53.77%	More
5 miles	49:26	9:53	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	28:51	9:17	55.36
5M	47:46	9:33	54.55
10km	1:00:09	9:41	54.24
10M	1:39:36	9:58	53.90
Half	2:12:36	10:07	52.84
20M	3:27:39	10:23	53.01
Mara	4:36:28	10:33	52.67

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