Wed 22nd Feb 2017 at 6:00am by hobbsm

Run > General

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Time
1:01:33
Miles
7.98
Min/mi
7:43
Pacing
49%
WAVA
57.55
Stride(cm)
118
Cals
677
Cadence
177
BPM
120
%MHR
72.1
B/mi
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.84km - 1:01:33(4:48/km) 121/174bpm 677cal 12.52/15.72kmph

1:01:33

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	139 59-174	1277	175 112-184
0.50	4:28	2:11	8:42	125 109-141	1088	177 172-182
0.75	6:29	2:00	8:01	117 110-126	938	178 170-182
1.00	8:25	1:56	7:46	126 108-145	978	178 172-184
1.25	10:26	2:01	8:05	109 105-114	882	179 172-182
1.50	12:22	1:55	7:41	117 115-118	899	180 176-182
1.75	14:17	1:55	7:42	117 116-118	901	180 176-182
2.00	16:14	1:57	7:48	119 116-123	927	181 178-184
2.25	18:08	1:54	7:36	118 110-121	897	180 178-182
2.50	22:19	4:11	16:45	100 64-119	1675	171 118-182
2.75	24:17	1:58	7:52	116 112-119	912	181 178-184
3.00	26:12	1:54	7:38	117 109-121	893	182 178-186
3.25	28:04	1:53	7:31	119 116-120	894	179 176-182
3.50	30:02	1:57	7:48	120 116-122	937	179 176-184
3.75	31:54	1:53	7:30	120 113-123	901	180 176-184
4.00	35:22	3:28	13:53	101 74-120	1403	162 118-184
4.25	37:21	1:59	7:56	121 120-123	959	178 118-184
4.50	39:17	1:55	7:42	123 119-125	947	180 178-182
4.75	41:13	1:56	7:44	125 124-127	967	180 176-182
5.00	43:08	1:55	7:40	124 120-126	950	178 174-182
5.25	46:13	3:05	12:21	109 77-127	1347	178 174-182
5.50	48:06	1:52	7:30	120 115-125	900	179 172-182
5.75	49:56	1:50	7:20	125 123-127	917	178 176-182
6.00	51:49	1:54	7:35	123 110-127	932	179 176-182
6.25	53:41	1:52	7:28	124 117-127	926	177 172-178
6.50	55:38	1:57	7:46	125 123-126	971	176 174-182
6.75	57:32	1:54	7:36	127 122-133	965	179 176-180
7.00	59:24	1:52	7:28	134 125-142	1000	179 174-182
7.25	1:01:14	1:51	7:22	127 118-135	936	179 176-182
7.50	1:03:11	1:56	7:46	125 118-129	970	176 172-180
7.75	1:04:54	1:43	6:52	118 113-124	809	177 176-182
7.97	1:06:28	1:34	7:05	124 120-130	878	177 174-182

Heart

120/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	178	7.9	1:02:05	7:50
Walk	6.6	118	0	4:23	1:54:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.04%	More
800m	3:30	7:03	50.06%	More
1km	4:27	7:10	51.60%	More
Mile	7:15	7:15	54.54%	More
5k	23:58	7:43	56.04%	More
5 miles	38:35	7:43	56.51%	More
10k	47:56	7:43	56.74%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:39	7:17
5M	37:30	7:30
10km	47:13	7:36
10M	1:18:11	7:49
Half	1:44:05	7:57
20M	2:43:00	8:09
Mara	3:37:01	8:17

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