Wed 22nd Feb 2017 at 5:00am by Crossy81
Run > General
-
Time
38:51
-
Miles
5.07
-
Min/mi
7:40
-
Pacing
54%
-
WAVA
55.54
-
Stride(cm)
125
-
Cals
646
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.07m - 38:51(7:40/m) 646cal 7.82/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
163 120-172 |
0.50 |
4:04 |
2:01 |
8:03 |
168 162-176 |
0.75 |
6:03 |
1:59 |
7:57 |
168 164-170 |
1.00 |
9:23 |
3:20 |
13:20 |
168 120-174 |
1.25 |
11:17 |
1:54 |
7:34 |
167 162-174 |
1.50 |
13:08 |
1:51 |
7:24 |
167 162-172 |
1.75 |
14:55 |
1:48 |
7:10 |
168 166-174 |
2.00 |
16:58 |
2:03 |
8:11 |
169 166-176 |
2.25 |
18:52 |
1:54 |
7:35 |
169 164-174 |
2.50 |
20:42 |
1:50 |
7:20 |
169 162-174 |
2.75 |
22:29 |
1:47 |
7:10 |
167 158-174 |
3.00 |
24:21 |
1:52 |
7:27 |
167 156-176 |
3.25 |
26:11 |
1:50 |
7:20 |
168 156-180 |
3.50 |
27:56 |
1:45 |
7:00 |
170 158-182 |
3.75 |
31:31 |
3:35 |
14:18 |
167 120-176 |
4.00 |
33:30 |
1:59 |
7:55 |
167 162-170 |
4.25 |
35:28 |
1:58 |
7:53 |
166 162-172 |
4.50 |
37:20 |
1:52 |
7:28 |
168 156-172 |
4.75 |
39:24 |
2:04 |
8:16 |
166 162-170 |
5.00 |
41:31 |
2:08 |
8:30 |
166 120-172 |
5.06 |
42:02 |
31 |
7:59 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
167 |
5 |
40:27 |
8:01 |
Walk |
3.8 |
120 |
0 |
1:35 |
1:12:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.56% |
More |
800m |
3:31 |
7:04 |
48.06% |
More |
1km |
4:24 |
7:04 |
50.45% |
More |
Mile |
7:09 |
7:09 |
53.81% |
More |
5k |
23:50 |
7:40 |
54.79% |
More |
5 miles |
38:21 |
7:40 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.59 |
5km |
22:58 |
7:24 |
56.85 |
5M |
38:16 |
7:39 |
55.64 |
10km |
48:20 |
7:47 |
55.12 |
10M |
1:20:35 |
8:04 |
54.66 |
Half |
1:47:42 |
8:13 |
53.71 |
20M |
2:49:39 |
8:29 |
54.03 |
Mara |
3:46:44 |
8:39 |
53.91 |
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