Wed 22nd Feb 2017 at 6:00am by elliot_worth

Run > General

Follow User
0 👍

Time
11:03
Miles
1.30
Min/mi
8:30
Pacing
96%
WAVA
50.10
Stride(cm)
109
Cals
138
Cadence
174
BPM
124
%MHR
70.7
B/mi
1057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/134bpm 107cal 6.97/7.45mph
2) 0.3m - 2:27(8:15/m) 127/132bpm 31cal 7.28/7.49mph

8:37 2:27

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	91 71-108	785	173 170-176
0.13	1:06	34	9:01	114 108-116	1028	174 174-180
0.19	1:39	33	8:46	117 116-118	1026	175 172-176
0.25	2:09	30	8:06	118 117-119	955	174 168-176
0.31	2:42	33	8:47	119 117-120	1045	172 154-180
0.38	3:14	32	8:25	123 120-126	1035	172 168-178
0.44	3:47	33	8:42	128 126-129	1114	173 172-174
0.50	4:19	32	8:32	128 128-129	1092	173 172-174
0.56	4:50	32	8:27	128 127-129	1081	173 172-176
0.63	5:23	33	8:50	129 128-131	1139	172 170-180
0.69	5:57	34	8:58	132 130-134	1185	173 170-176
0.75	6:29	32	8:34	131 129-133	1123	174 172-176
0.81	7:02	33	8:53	131 130-132	1164	174 174-176
0.88	7:33	30	8:02	131 130-132	1052	176 172-178
0.94	8:04	32	8:31	130 128-131	1107	175 172-178
1.00	8:37	32	8:33	130 130-131	1111	176 174-178
1.06	9:07	30	8:01	130 129-131	1041	177 174-180
1.13	9:36	30	7:53	126 123-130	993	177 176-180
1.19	10:07	30	8:08	123 122-123	1000	175 174-176
1.25	10:41	35	9:17	126 123-129	1169	178 172-190
1.29	11:03	22	8:05	130 129-131	1050	172 164-176

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	11:03	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.74%	More
800m	4:08	8:19	44.88%	More
1km	5:14	8:25	46.34%	More
Mile	8:27	8:27	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:50	8:58	50.48
5M	46:05	9:13	49.57
10km	58:01	9:20	49.14
10M	1:36:04	9:36	49.01
Half	2:07:54	9:46	48.31
20M	3:20:18	10:01	48.88
Mara	4:26:40	10:11	48.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry