Wed 22nd Feb 2017 at 5:00am by Nellers

Run > General

Good
windy

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Time
52:08
Miles
5.55
Min/mi
9:24
Pacing
90%
WAVA
49.13
Stride(cm)
95
Cals
726
Cadence
180
BPM
145
%MHR
80.3
B/mi
1365
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/153bpm 128cal 6.64/7.18mph
2) 1m - 9:14(9:14/m) 148/153bpm 131cal 6.5/7.03mph
3) 1m - 9:52(9:52/m) 146/153bpm 137cal 6.08/8.22mph
4) 1m - 10:20(10:20/m) 147/152bpm 143cal 5.81/6.89mph
5) 1m - 8:47(8:47/m) 146/153bpm 120cal 6.83/7.35mph
6) 0.55m - 4:53(8:53/m) 147/150bpm 67cal 6.76/7.28mph

9:02 9:14 9:52 10:20 8:47 4:53

Pin Map

0mi in 0

Pace

21%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	122 107-142	1131	172 126-182	3/4
0.50	4:44	2:25	9:41	144 142-147	1394	180 174-188	9/0
0.75	6:53	2:09	8:35	142 138-146	1218	183 182-186	1/4
1.00	9:02	2:09	8:36	152 147-153	1308	183 180-186	4/0
1.25	11:19	2:17	9:06	148 145-151	1348	183 180-188	2/0
1.50	13:44	2:26	9:43	149 147-151	1447	183 178-186	7/0
1.75	15:58	2:14	8:55	145 142-149	1293	185 182-190	1/6
2.00	18:16	2:18	9:12	149 142-153	1371	184 180-188	3/7
2.25	20:46	2:30	9:58	143 137-149	1426	179 172-186	9/5
2.50	23:02	2:17	9:06	146 143-151	1329	182 174-184	2/3
2.75	25:36	2:34	10:16	149 147-151	1530	178 174-182	10/0
3.00	28:08	2:32	10:06	147 142-153	1485	178 170-186	6/4
3.25	30:59	2:51	11:24	148 145-151	1687	174 172-182	21/0
3.50	33:46	2:47	11:08	149 145-152	1658	175 168-178	12/2
3.75	36:06	2:20	9:22	145 142-148	1358	181 176-182	1/5
4.00	38:28	2:21	9:26	145 141-152	1367	179 174-182	5/5
4.25	40:48	2:21	9:22	149 143-152	1396	178 172-182	4/5
4.50	42:59	2:11	8:45	142 141-144	1244	182 178-184	0/9
4.75	45:07	2:07	8:29	145 143-147	1229	182 180-184	0/17
5.00	47:15	2:08	8:32	146 145-149	1247	182 178-186	0/12
5.25	49:25	2:10	8:41	146 144-149	1268	181 178-188	0/10
5.50	51:40	2:15	8:58	148 146-150	1328	181 176-184	1/3
5.55	52:08	28	9:28	148 147-149	1401	179 178-180	0/1

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:54
15 1.1%	9:05
14 1.8%	10:08
12 2.3%	9:43
11 3.9%	10:40
See your biggest climbs

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5.5	52:02	9:23
Walk	0.2	126	0	6	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.98%	More
800m	4:11	8:24	44.81%	More
1km	5:15	8:26	46.57%	More
Mile	8:33	8:33	48.65%	More
5k	29:22	9:27	48.20%	More
5 miles	46:54	9:23	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	27:12	8:45	52.05
5M	46:23	9:17	49.64
10km	59:10	9:31	48.57
10M	1:40:54	10:05	47.05
Half	2:16:35	10:26	45.62
20M	3:39:30	10:59	44.98
Mara	4:57:08	11:20	44.30

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