Wed 22nd Feb 2017 at 6:00am by tomasinyo

Run > General

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Time
32:09
Miles
3.38
Min/mi
9:31
Pacing
81%
Stride(cm)
98
Cals
458
Cadence
173
BPM
156
%MHR
91.3
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 156/167bpm 81cal 6.51/7.87mph
2) 0.62m - 5:49(9:21/m) 159/168bpm 87cal 6.42/6.85mph
3) 0.62m - 5:49(9:22/m) 160/166bpm 87cal 6.4/6.82mph
4) 0.62m - 5:39(9:05/m) 157/161bpm 82cal 6.6/6.97mph
5) 0.62m - 6:11(9:57/m) 154/165bpm 85cal 6.03/7.72mph
6) 0.27m - 2:57(10:50/m) 146/154bpm 36cal 5.53/7.22mph

5:44 5:49 5:49 5:39 6:11 2:57

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	140 122-152	1336	175 172-176
0.25	2:21	1:09	9:13	154 152-155	1419	175 174-178
0.38	3:31	1:11	9:25	157 153-159	1479	178 176-180
0.50	4:44	1:12	9:39	163 160-166	1572	177 172-180
0.63	5:45	1:02	8:14	166 165-168	1366	177 176-180
0.75	6:54	1:08	9:07	163 160-167	1486	174 172-178
0.88	8:01	1:07	8:57	160 155-163	1433	172 170-174
1.00	9:10	1:09	9:13	157 154-159	1448	173 172-174
1.13	10:24	1:14	9:49	159 158-160	1562	173 170-174
1.25	11:36	1:12	9:37	157 155-158	1510	171 168-174
1.38	12:48	1:12	9:38	158 158-159	1522	172 170-174
1.50	14:02	1:14	9:48	164 160-166	1608	173 172-176
1.63	15:11	1:09	9:14	160 158-163	1478	174 172-176
1.75	16:20	1:09	9:11	161 159-162	1478	174 174-176
1.88	17:28	1:08	9:04	158 157-160	1433	173 170-174
2.00	18:39	1:11	9:25	157 153-160	1479	170 166-174
2.13	19:44	1:06	8:47	152 151-155	1336	173 168-176
2.25	20:51	1:06	8:51	157 155-158	1389	173 168-174
2.38	22:00	1:09	9:15	158 157-159	1463	173 172-174
2.50	23:08	1:08	9:02	160 158-161	1445	172 170-176
2.63	24:10	1:02	8:18	157 155-160	1303	174 170-176
2.75	25:14	1:04	8:31	162 161-164	1381	172 170-176
2.88	26:19	1:05	8:41	157 149-161	1364	169 168-170
3.00	27:20	1:00	8:03	154 148-160	1240	173 170-176
3.13	29:20	2:00	16:01	143 131-160	2291	167 104-178
3.25	30:50	1:30	11:59	145 142-149	1737	173 172-176
3.37	31:59	1:09	9:59	149 142-153	1488	175 172-178

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.4	31:49	9:27
Walk	0.3	104	0	6	1:34:13
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	29:10	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:41	9:44
10km	1:01:18	9:52
10M	1:41:31	10:09
Half	2:15:09	10:19
20M	3:31:39	10:35
Mara	4:41:48	10:45

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