Wed 22nd Feb 2017 at 5:00am by PvtPiles
Run > General
-
Time
54:45
-
Miles
6.15
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
50.32
-
Stride(cm)
108
-
Cals
789
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 127cal 6.78/7.16mph
2) 1m - 8:40(8:40/m) 128cal 6.92/7.16mph
3) 1m - 9:47(9:47/m) 131cal 6.13/6.93mph
4) 1m - 8:22(8:22/m) 126cal 7.16/7.49mph
5) 1m - 8:36(8:36/m) 131cal 6.98/10.94mph
6) 1m - 9:05(9:05/m) 126cal 6.61/8.12mph
7) 0.15m - 1:24(9:25/m) 20cal 6.37/6.91mph
8:51 8:40 9:47 8:22 8:36 9:05 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
166 158-168 |
0.50 |
4:30 |
2:12 |
8:49 |
165 156-170 |
0.75 |
6:41 |
2:11 |
8:44 |
166 162-170 |
1.00 |
8:50 |
2:09 |
8:37 |
168 162-174 |
1.25 |
11:01 |
2:11 |
8:43 |
169 166-172 |
1.50 |
13:11 |
2:10 |
8:39 |
167 162-170 |
1.75 |
15:20 |
2:09 |
8:36 |
167 164-168 |
2.00 |
17:31 |
2:11 |
8:44 |
165 162-168 |
2.25 |
20:03 |
2:32 |
10:08 |
164 162-166 |
2.50 |
22:24 |
2:21 |
9:26 |
167 164-170 |
2.75 |
24:54 |
2:30 |
10:01 |
166 164-170 |
3.00 |
27:18 |
2:23 |
9:33 |
167 164-170 |
3.25 |
29:25 |
2:07 |
8:29 |
165 162-170 |
3.50 |
31:34 |
2:08 |
8:34 |
168 162-172 |
3.75 |
33:36 |
2:03 |
8:11 |
170 166-172 |
4.00 |
35:38 |
2:02 |
8:06 |
163 82-172 |
4.25 |
37:39 |
2:01 |
8:02 |
171 168-172 |
4.50 |
39:45 |
2:06 |
8:24 |
170 166-172 |
4.75 |
42:04 |
2:20 |
9:19 |
169 166-172 |
5.00 |
44:16 |
2:12 |
8:47 |
169 162-172 |
5.25 |
46:38 |
2:22 |
9:27 |
169 166-172 |
5.50 |
49:01 |
2:23 |
9:33 |
166 156-172 |
5.75 |
51:07 |
2:06 |
8:25 |
170 166-172 |
6.00 |
53:20 |
2:13 |
8:51 |
169 164-172 |
6.15 |
54:45 |
1:25 |
9:35 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
6.1 |
54:39 |
8:54 |
Walk |
0.2 |
82 |
0 |
6 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.23% |
More |
800m |
3:59 |
8:00 |
45.41% |
More |
1km |
5:00 |
8:03 |
47.20% |
More |
Mile |
8:10 |
8:10 |
49.44% |
More |
5k |
27:01 |
8:42 |
50.82% |
More |
5 miles |
44:11 |
8:50 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
50.60 |
5km |
26:33 |
8:33 |
51.73 |
5M |
43:58 |
8:48 |
50.74 |
10km |
55:21 |
8:54 |
50.28 |
10M |
1:31:40 |
9:10 |
50.12 |
Half |
2:02:02 |
9:19 |
49.39 |
20M |
3:11:06 |
9:33 |
49.98 |
Mara |
4:14:26 |
9:43 |
50.05 |
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