Wed 22nd Feb 2017 at 6:00am by sharpshooter

Run > General

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Time
47:00
Miles
6.23
Min/mi
7:33
Pacing
94%
WAVA
56.37
Stride(cm)
130
Cals
512
Cadence
164
BPM
151
%MHR
77.8
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 134/148bpm 49cal 11.57/12.29kmph
2) 1km - 4:52(4:52/km) 148/154bpm 54cal 12.34/13.2kmph
3) 1km - 4:39(4:39/km) 149/152bpm 51cal 12.91/13.33kmph
4) 1km - 4:39(4:39/km) 153/157bpm 53cal 12.9/13.37kmph
5) 1km - 4:42(4:42/km) 156/161bpm 54cal 12.77/13.17kmph
6) 1km - 4:34(4:34/km) 153/157bpm 50cal 13.14/13.64kmph
7) 1km - 4:33(4:33/km) 152/157bpm 49cal 13.21/13.4kmph
8) 1km - 4:39(4:39/km) 156/161bpm 52cal 12.91/13.27kmph
9) 1km - 4:35(4:35/km) 155/166bpm 50cal 13.09/13.4kmph
10) 1km - 4:31(4:31/km) 155/162bpm 49cal 13.27/13.47kmph
11) 0.02km - 6(4:37/km) 151/152bpm 1cal 13.01/13.44kmph

5:11 4:52 4:39 4:39 4:42 4:34 4:33 4:39 4:35 4:31 6

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	125 99-146	1112	160 158-164
0.50	4:14	2:00	8:02	140 136-144	1125	161 158-166
0.75	6:15	2:02	8:06	144 139-149	1167	162 158-166
1.00	8:14	1:58	7:53	150 145-154	1182	163 158-170
1.25	10:07	1:53	7:34	147 145-150	1111	163 160-164
1.50	11:59	1:52	7:28	150 148-152	1121	164 162-166
1.75	13:49	1:50	7:19	148 144-151	1084	164 162-166
2.00	15:45	1:56	7:45	150 147-155	1164	165 164-174
2.25	17:35	1:50	7:20	152 149-155	1114	166 164-172
2.50	19:29	1:53	7:33	155 152-157	1171	166 162-170
2.75	21:24	1:55	7:41	156 153-159	1199	166 164-170
3.00	23:17	1:53	7:32	156 152-161	1175	165 162-170
3.25	25:06	1:49	7:18	153 146-159	1116	166 162-170
3.50	26:56	1:50	7:20	152 148-156	1116	165 162-168
3.75	28:47	1:50	7:22	154 151-157	1133	165 162-170
4.00	30:37	1:51	7:23	152 148-156	1122	165 164-168
4.25	32:27	1:49	7:17	152 149-157	1106	165 164-168
4.50	34:16	1:50	7:19	156 152-160	1141	165 164-168
4.75	36:10	1:54	7:36	155 149-160	1178	165 164-166
5.00	38:02	1:52	7:26	156 150-161	1160	165 164-168
5.25	39:50	1:48	7:13	158 152-166	1141	165 164-170
5.50	41:43	1:53	7:33	153 149-156	1154	165 164-168
5.75	43:32	1:49	7:15	154 152-156	1116	165 164-170
6.00	45:22	1:50	7:19	155 150-162	1133	166 164-170
6.22	47:00	1:38	7:19	155 150-158	1133	165 164-168

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	47:00	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.07%	More
800m	3:35	7:12	47.11%	More
1km	4:30	7:15	49.03%	More
Mile	7:18	7:18	52.05%	More
5k	22:52	7:22	56.38%	More
5 miles	37:05	7:25	56.92%	More
10k	46:52	7:32	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.18
5km	22:29	7:14	57.33
5M	37:14	7:27	56.68
10km	46:52	7:33	56.41
10M	1:17:37	7:46	56.39
Half	1:43:20	7:53	55.68
20M	2:41:49	8:05	56.35
Mara	3:35:27	8:13	56.43

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