Wed 22nd Feb 2017 at 5:00am by Helcat

Run > General

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Time
29:05
Miles
2.00
Min/mi
14:33
Pacing
91%
WAVA
33.54
Cals
332
BPM
157
%MHR
79.2
B/mi
2282
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 154/170bpm 155cal 4.36/5.49mph
2) 1m - 15:15(15:15/m) 163/183bpm 177cal 3.93/4.75mph
3) 0m - 4(16:01/m) 144/146bpm 3.75/3.35mph

13:46 15:15 4

Pin Map

0mi in 0

Pace

32%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:26	104 69-133	1294
0.13	1:35	49	12:58	143 136-147	1855
0.19	2:22	47	12:29	146 143-149	1823
0.25	3:11	48	12:55	145 143-149	1872
0.31	4:00	50	13:20	151 150-152	2012
0.38	4:51	51	13:33	154 153-154	2086
0.44	5:41	49	13:08	154 153-157	2023
0.50	6:31	51	13:29	157 156-159	2118
0.56	7:23	51	13:43	163 159-165	2235
0.63	8:16	54	14:19	163 162-165	2332
0.69	9:10	54	14:24	163 162-165	2346
0.75	10:03	53	14:06	164 160-168	2312
0.81	10:57	54	14:27	167 163-170	2414
0.88	11:53	55	14:46	163 159-168	2408
0.94	12:49	56	14:56	162 159-165	2420
1.00	13:45	57	15:08	163 160-165	2466
1.06	14:43	58	15:29	162 159-165	2509
1.13	15:39	55	14:42	163 160-165	2397
1.19	16:31	53	14:04	161 158-162	2265
1.25	17:25	54	14:19	160 157-163	2292
1.31	18:19	54	14:21	162 160-166	2325
1.38	19:13	54	14:23	162 160-163	2331
1.44	20:07	54	14:29	164 158-169	2375
1.50	21:02	54	14:32	158 157-159	2295
1.56	21:56	54	14:31	161 157-164	2337
1.63	22:52	56	14:55	162 160-164	2417
1.69	23:47	55	14:41	160 158-164	2349
1.75	24:42	55	14:37	165 164-165	2411
1.81	25:38	56	14:58	163 161-165	2439
1.88	26:35	57	15:12	163 160-165	2479
1.94	27:38	1:03	16:49	175 168-181	2943
2.00	29:01	1:22	21:59	164 147-172	3606
2.00	29:05	4	18:02	143 142-143	2579

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	29.25%	More
800m	6:27	12:58	31.21%	More
1km	8:11	13:11	31.96%	More
Mile	13:44	13:44	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.90
5km	46:23	14:56	33.52
5M	1:16:49	15:22	33.03
10km	1:36:43	15:34	32.84
10M	2:40:10	16:01	32.60
Half	3:33:14	16:17	31.94
20M	5:33:55	16:42	32.01
Mara	7:24:35	16:58	31.78

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