Wed 22nd Feb 2017 at 5:00am by Helcat
Run > General
-
Time
29:05
-
Miles
2.00
-
Min/mi
14:33
-
Pacing
91%
-
WAVA
33.54
-
Cals
332
-
BPM
157
-
%MHR
79.2
-
B/mi
2282
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:46(13:46/m) 154/170bpm 155cal 4.36/5.49mph
2) 1m - 15:15(15:15/m) 163/183bpm 177cal 3.93/4.75mph
3) 0m - 4(16:01/m) 144/146bpm 3.75/3.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
47 |
47 |
12:26 |
104 69-133 |
1294 |
0.13 |
1:35 |
49 |
12:58 |
143 136-147 |
1855 |
0.19 |
2:22 |
47 |
12:29 |
146 143-149 |
1823 |
0.25 |
3:11 |
48 |
12:55 |
145 143-149 |
1872 |
0.31 |
4:00 |
50 |
13:20 |
151 150-152 |
2012 |
0.38 |
4:51 |
51 |
13:33 |
154 153-154 |
2086 |
0.44 |
5:41 |
49 |
13:08 |
154 153-157 |
2023 |
0.50 |
6:31 |
51 |
13:29 |
157 156-159 |
2118 |
0.56 |
7:23 |
51 |
13:43 |
163 159-165 |
2235 |
0.63 |
8:16 |
54 |
14:19 |
163 162-165 |
2332 |
0.69 |
9:10 |
54 |
14:24 |
163 162-165 |
2346 |
0.75 |
10:03 |
53 |
14:06 |
164 160-168 |
2312 |
0.81 |
10:57 |
54 |
14:27 |
167 163-170 |
2414 |
0.88 |
11:53 |
55 |
14:46 |
163 159-168 |
2408 |
0.94 |
12:49 |
56 |
14:56 |
162 159-165 |
2420 |
1.00 |
13:45 |
57 |
15:08 |
163 160-165 |
2466 |
1.06 |
14:43 |
58 |
15:29 |
162 159-165 |
2509 |
1.13 |
15:39 |
55 |
14:42 |
163 160-165 |
2397 |
1.19 |
16:31 |
53 |
14:04 |
161 158-162 |
2265 |
1.25 |
17:25 |
54 |
14:19 |
160 157-163 |
2292 |
1.31 |
18:19 |
54 |
14:21 |
162 160-166 |
2325 |
1.38 |
19:13 |
54 |
14:23 |
162 160-163 |
2331 |
1.44 |
20:07 |
54 |
14:29 |
164 158-169 |
2375 |
1.50 |
21:02 |
54 |
14:32 |
158 157-159 |
2295 |
1.56 |
21:56 |
54 |
14:31 |
161 157-164 |
2337 |
1.63 |
22:52 |
56 |
14:55 |
162 160-164 |
2417 |
1.69 |
23:47 |
55 |
14:41 |
160 158-164 |
2349 |
1.75 |
24:42 |
55 |
14:37 |
165 164-165 |
2411 |
1.81 |
25:38 |
56 |
14:58 |
163 161-165 |
2439 |
1.88 |
26:35 |
57 |
15:12 |
163 160-165 |
2479 |
1.94 |
27:38 |
1:03 |
16:49 |
175 168-181 |
2943 |
2.00 |
29:01 |
1:22 |
21:59 |
164 147-172 |
3606 |
2.00 |
29:05 |
4 |
18:02 |
143 142-143 |
2579 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:33 |
29.25% |
More |
800m |
6:27 |
12:58 |
31.21% |
More |
1km |
8:11 |
13:11 |
31.96% |
More |
Mile |
13:44 |
13:44 |
32.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:57 |
13:57 |
31.90 |
5km |
46:23 |
14:56 |
33.52 |
5M |
1:16:49 |
15:22 |
33.03 |
10km |
1:36:43 |
15:34 |
32.84 |
10M |
2:40:10 |
16:01 |
32.60 |
Half |
3:33:14 |
16:17 |
31.94 |
20M |
5:33:55 |
16:42 |
32.01 |
Mara |
7:24:35 |
16:58 |
31.78 |
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