Wed 22nd Feb 2017 at 3:00pm by Malibu_S

Run > General

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Time
39:32
Miles
4.55
Min/mi
8:41
Pacing
86%
WAVA
48.44
Stride(cm)
108
Cals
466
Cadence
171
BPM
130
%MHR
66.8
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 2:52(5:03/km) 118/129bpm 30cal 11.88/13.4kmph
2) 1km - 5:03(5:03/km) 125/132bpm 61cal 11.88/12.19kmph
3) 1km - 5:29(5:29/km) 131/137bpm 69cal 10.95/11.42kmph
4) 1km - 5:41(5:41/km) 130/136bpm 67cal 10.57/11.19kmph
5) 1km - 5:35(5:35/km) 130/136bpm 63cal 10.74/11.12kmph
6) 1km - 5:24(5:24/km) 133/142bpm 63cal 11.12/11.69kmph
7) 1km - 5:21(5:21/km) 137/148bpm 66cal 11.21/12.02kmph
8) 0.76km - 4:08(5:26/km) 135/143bpm 47cal 11.06/12.16kmph

2:52 5:03 5:29 5:41 5:35 5:24 5:21 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	109 82-128	919	176 122-184
0.25	2:03	1:00	7:59	126 123-128	1006	176 174-178
0.38	3:06	1:02	8:19	117 114-120	973	176 174-180
0.50	4:06	1:00	8:03	124 114-132	998	176 172-178
0.63	5:05	1:00	7:56	126 121-132	1000	176 176-176
0.75	6:11	1:05	8:43	127 125-129	1106	177 176-178
0.88	7:10	1:00	7:57	127 122-130	1010	173 166-178
1.00	8:16	1:05	8:41	127 125-130	1103	175 174-176
1.13	9:21	1:05	8:43	134 131-136	1167	172 170-174
1.25	10:27	1:06	8:45	131 129-134	1147	171 168-174
1.38	11:31	1:05	8:38	128 126-133	1106	171 170-174
1.50	12:40	1:08	9:08	132 128-137	1205	169 168-170
1.63	13:46	1:06	8:51	129 122-134	1143	170 168-172
1.75	14:55	1:09	9:13	128 124-132	1179	169 164-172
1.88	16:03	1:08	9:00	130 128-134	1170	168 166-170
2.00	17:11	1:09	9:09	129 125-132	1179	168 166-170
2.13	18:19	1:08	9:01	130 122-136	1172	169 164-170
2.25	19:29	1:10	9:23	126 118-133	1182	170 168-172
2.38	20:35	1:05	8:43	131 127-133	1141	170 168-172
2.50	21:41	1:06	8:47	130 128-132	1142	170 170-172
2.63	22:51	1:10	9:22	130 126-133	1217	169 166-170
2.75	23:58	1:07	8:54	131 126-136	1166	168 166-170
2.88	25:07	1:10	9:19	133 128-137	1239	168 166-170
3.00	26:12	1:04	8:34	138 133-141	1182	171 170-172
3.13	27:16	1:04	8:34	133 130-136	1140	171 168-174
3.25	28:18	1:02	8:15	129 121-134	1065	171 166-174
3.38	29:27	1:09	9:10	133 128-136	1218	170 168-172
3.50	30:29	1:03	8:23	132 131-133	1106	171 168-174
3.63	31:33	1:04	8:31	135 133-138	1150	171 170-172
3.75	32:38	1:05	8:41	136 132-143	1180	169 166-172
3.88	33:44	1:05	8:43	142 136-148	1238	170 166-172
4.00	34:49	1:05	8:42	135 134-137	1175	172 170-172
4.13	35:54	1:05	8:39	137 133-139	1184	172 170-174
4.25	37:35	1:41	13:30	126 119-134	1702	172 170-174
4.38	38:46	1:11	9:26	139 129-143	1311	169 166-172
4.50	39:50	1:04	8:32	138 134-143	1177	170 168-172
4.55	40:18	28	8:50	136 135-137	1202	170 168-172

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	40:18	8:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.13%	More
800m	4:00	8:03	43.28%	More
1km	5:03	8:08	44.52%	More
Mile	8:16	8:16	45.82%	More
5k	27:05	8:43	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.71
5km	26:23	8:30	48.72
5M	43:41	8:44	48.26
10km	55:00	8:51	48.10
10M	1:31:05	9:07	48.07
Half	2:01:17	9:15	47.47
20M	3:09:55	9:30	48.03
Mara	4:12:51	9:39	48.11

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