Wed 22nd Feb 2017 at 6:00am by Kazumi Kinoshita

Run > General

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Time
1:54:12
Miles
6.22
Min/mi
18:22
Pacing
76%
WAVA
28.33
Stride(cm)
71
Cals
349
Cadence
124
BPM
87
%MHR
50.9
B/mi
1598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:57/m) 90/118bpm 39cal 3.76/5.26mph
2) 0.62m - 10:44(17:17/m) 93/126bpm 43cal 3.47/4.15mph
3) 0.62m - 9:47(15:45/m) 89/115bpm 33cal 3.81/6.59mph
4) 0.62m - 9:26(15:11/m) 85/85bpm 27cal 3.95/4.4mph
5) 0.62m - 12:09(19:33/m) 85/85bpm 34cal 3.07/4.34mph
6) 0.62m - 12:52(20:42/m) 85/85bpm 36cal 2.9/3.4mph
7) 0.62m - 12:42(20:26/m) 85/85bpm 36cal 2.94/3.3mph
8) 0.62m - 12:12(19:38/m) 85/85bpm 34cal 3.06/3.44mph
9) 0.62m - 11:27(18:25/m) 85/85bpm 33cal 3.26/3.51mph
10) 0.62m - 12:54(20:46/m) 83/85bpm 34cal 2.89/3.7mph
11) 0m - 5(18:24/m) 85/85bpm 3.26/3.13mph

9:55 10:44 9:47 9:26 12:09 12:52 12:42 12:12 11:27 12:54 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37	14:28	96 85-117	1388	124 118-154
0.50	7:41	4:04	16:17	86 85-88	1400	126 118-150
0.75	12:20	4:39	18:35	85 85-85	1580	121 118-160
1.00	16:38	4:18	17:13	104 85-126	1790	137 116-166
1.25	20:46	4:07	16:30	86 85-87	1418	141 118-176
1.50	24:48	4:02	16:08	85 85-85	1372	143 118-202
1.75	28:38	3:51	15:23	97 86-114	1493	123 86-200
2.00	32:29	3:51	15:22	85 85-86	1307	121 118-146
2.25	36:16	3:47	15:09	85 85-85	1288	122 118-154
2.50	40:06	3:49	15:17	85 85-85	1299	118 82-232
2.75	44:53	4:47	19:08	85 81-85	1626	126 118-226
3.00	49:54	5:02	20:07	83 75-85	1670	125 118-134
3.25	54:43	4:49	19:16	85 84-85	1638	127 118-138
3.50	1:00:02	5:19	21:16	85 85-85	1808	121 118-128
3.75	1:05:22	5:19	21:18	85 85-85	1810	121 118-128
4.00	1:10:26	5:04	20:17	85 85-85	1724	120 118-124
4.25	1:15:28	5:02	20:09	85 85-85	1713	118 118-122
4.50	1:20:28	4:59	19:57	85 85-85	1696	120 118-130
4.75	1:25:11	4:44	18:55	85 85-85	1608	118 118-118
5.00	1:30:17	5:05	20:21	84 80-85	1710	119 118-126
5.25	1:34:53	4:37	18:27	85 85-85	1568	119 118-128
5.50	1:39:29	4:35	18:21	85 85-85	1560	119 118-124
5.75	1:44:06	4:37	18:27	85 85-85	1569	118 116-128
6.00	1:48:34	4:29	17:55	85 85-85	1523	118 118-118
6.21	1:56:13	7:39	35:44	81 68-85	2894	119 112-130

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	148	1	16:16	16:24
Walk	86.0	119	5.2	1:39:53	19:08
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	29.74%	More
800m	7:24	14:54	27.63%	More
1km	9:21	15:03	28.49%	More
Mile	15:05	15:05	30.00%	More
5k	51:49	16:41	30.52%	More
5 miles	1:30:06	18:01	28.65%	More
10k	1:56:12	18:42	27.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	27.52
5km	54:43	17:37	28.91
5M	1:30:36	18:07	28.49
10km	1:54:05	18:22	28.33
10M	3:08:54	18:53	28.14
Half	4:11:31	19:12	27.58
20M	6:33:52	19:42	27.65
Mara	8:44:23	20:01	27.47

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