Wed 22nd Feb 2017 at 4:00am by Lacal

Run > General

Follow User
0 👍

Time
57:35
Miles
6.32
Min/mi
9:07
Pacing
75%
WAVA
55.65
Stride(cm)
99
Cals
593
Cadence
179
BPM
152
%MHR
89.1
B/mi
1388
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 139/146bpm 57cal 10.04/11.49kmph
2) 1km - 5:44(5:44/km) 141/154bpm 55cal 10.46/10.68kmph
3) 1km - 6:27(6:27/km) 142/154bpm 61cal 9.31/11.08kmph
4) 1km - 5:26(5:26/km) 151/154bpm 55cal 11.04/11.32kmph
5) 1km - 5:30(5:30/km) 150/157bpm 55cal 10.89/11.62kmph
6) 1km - 5:26(5:26/km) 153/159bpm 55cal 11.04/11.59kmph
7) 1km - 6:49(6:49/km) 155/185bpm 68cal 8.8/12.16kmph
8) 1km - 5:08(5:08/km) 165/168bpm 58cal 11.67/12.09kmph
9) 1km - 5:01(5:01/km) 165/168bpm 57cal 11.94/12.46kmph
10) 1km - 5:05(5:05/km) 170/192bpm 60cal 11.81/12.12kmph
11) 0.16km - 59(6:01/km) 171/173bpm 12cal 9.97/11.79kmph

5:59 5:44 6:27 5:26 5:30 5:26 6:49 5:08 5:01 5:05 59

Pace

31%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	140 135-145	1378	177 118-186	0/0
0.50	4:51	2:23	9:32	137 132-139	1306	182 176-186	0/0
0.75	7:08	2:17	9:08	139 137-140	1270	185 182-188	0/0
1.00	9:27	2:19	9:18	140 137-142	1302	182 176-186	0/0
1.25	11:46	2:19	9:17	144 137-153	1336	184 178-188	0/0
1.50	13:59	2:13	8:53	141 136-144	1251	180 172-186	0/0
1.75	17:07	3:07	12:30	137 116-154	1711	160 118-186	0/0
2.00	19:20	2:13	8:54	149 147-152	1326	184 182-186	0/0
2.25	21:35	2:14	8:57	151 148-154	1351	183 174-188	0/0
2.50	23:44	2:09	8:37	152 149-154	1309	182 176-188	0/0
2.75	25:59	2:16	9:02	147 124-157	1328	186 172-190	0/0
3.00	28:09	2:09	8:37	151 145-155	1302	184 178-186	0/0
3.25	30:23	2:14	8:58	154 149-158	1380	184 178-186	0/0
3.50	32:38	2:15	8:59	156 154-159	1401	184 178-186	0/0
3.75	34:43	2:05	8:21	147 130-158	1228	181 178-186	0/0
4.00	38:32	3:49	15:17	153 123-185	2339	151 106-188	0/0
4.25	40:40	2:08	8:31	157 126-166	1337	179 170-188	0/0
4.50	42:47	2:07	8:27	164 162-166	1385	183 170-188	0/0
4.75	44:50	2:03	8:11	164 161-167	1342	182 170-188	0/0
5.00	46:53	2:03	8:13	165 163-168	1355	184 178-188	0/0
5.25	48:55	2:02	8:09	165 161-168	1343	185 180-188	0/0
5.50	50:54	1:59	7:58	165 163-167	1314	183 176-188	0/0
5.75	52:58	2:03	8:14	165 161-167	1357	181 168-184	0/0
6.00	54:59	2:02	8:07	176 162-191	1427	180 172-186	0/0
6.25	57:05	2:06	8:23	171 168-173	1434	183 176-186	0/0
6.31	57:41	36	9:58	170 169-170	1695	176 174-176	0/0

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 57:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	6.2	55:05	8:50
Walk	4.0	117	0.1	2:18	31:58
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.82%	More
800m	3:59	8:01	49.99%	More
1km	5:00	8:03	51.95%	More
Mile	8:06	8:06	54.47%	More
5k	27:38	8:54	55.84%	More
5 miles	45:17	9:03	55.60%	More
10k	56:43	9:08	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.14
5km	26:13	8:26	58.85
5M	44:25	8:53	56.68
10km	56:31	9:06	55.76
10M	1:35:46	9:35	54.08
Half	2:09:11	9:52	52.29
20M	3:26:29	10:19	51.33
Mara	4:38:32	10:38	50.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry