Tue 21st Feb 2017 at 10:00am by jamesy1981

Run > Intervals
  • breezy
  • Time
    27:28
  • Miles
    3.81
  • Min/mi
    7:13
  • Pacing
    81%
  • WAVA
    58.65
  • Stride(cm)
    130
  • Cals
    371
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 136/151bpm 52cal 12.71/0kmph
2) 1km - 4:09(4:09/km) 160/181bpm 55cal 14.44/0kmph
3) 1km - 4:26(4:26/km) 166/180bpm 61cal 13.55/0kmph
4) 1km - 4:17(4:17/km) 168/180bpm 60cal 14/0kmph
5) 1km - 4:21(4:21/km) 174/181bpm 63cal 13.82/0kmph
6) 1km - 4:55(4:55/km) 174/189bpm 72cal 12.22/0kmph
7) 0.13km - 37(4:47/km) 170/174bpm 8cal 12.56/0kmph
4:43 4:09 4:26 4:17 4:21 4:55 37
Pin Map
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0mi in 0

Pace

10% 16% 28% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:04 88 61-121 710 167 164-170 0/3
0.13 59 29 7:37 125 120-129 951 165 164-168 0/1
0.19 1:28 29 7:51 133 129-136 1045 166 164-168 2/1
0.25 1:54 26 6:51 140 136-148 958 168 166-172 2/1
0.31 2:18 24 6:23 147 143-151 939 168 166-170 0/2
0.38 2:46 28 7:24 147 145-148 1088 167 166-170 1/0
0.44 3:14 28 7:34 147 146-148 1112 167 166-168 2/1
0.50 3:44 30 7:54 147 145-151 1161 167 166-168 4/0
0.56 4:16 32 8:31 148 145-149 1260 166 166-170 2/0
0.63 4:45 29 7:49 145 142-148 1134 168 166-170 2/1
0.69 5:10 25 6:48 150 146-156 1020 168 164-176 3/0
0.75 5:30 20 5:15 156 152-162 820 178 176-180 0/6
0.81 5:49 19 5:04 162 160-164 822 177 174-180 1/1
0.88 6:12 23 6:02 166 160-170 1002 177 174-178 4/1
0.94 6:44 33 8:43 163 157-170 1421 165 162-176 2/3
1.00 7:15 31 8:12 155 151-158 1270 166 162-168 0/2
1.06 7:46 31 8:19 152 150-154 1264 168 166-170 1/2
1.13 8:12 26 6:55 159 154-165 1101 171 166-176 4/1
1.19 8:34 21 5:42 166 163-170 946 176 174-178 0/3
1.25 8:55 21 5:42 178 169-181 1015 180 178-182 1/2
1.31 9:23 28 7:23 177 169-180 1306 175 162-184 6/0
1.38 9:52 29 7:47 164 158-169 1276 163 160-164 1/5
1.44 10:21 29 7:50 155 153-159 1213 165 164-166 1/2
1.50 10:52 31 8:18 155 153-157 1286 165 164-166 2/0
1.56 11:14 22 5:47 162 157-167 938 174 164-182 3/3
1.63 11:33 19 5:07 172 166-174 880 180 178-182 0/2
1.69 11:55 22 5:47 175 172-178 1013 182 180-184 2/1
1.75 12:22 27 7:18 175 170-179 1278 176 164-184 4/0
1.81 12:51 29 7:47 169 167-171 1314 165 164-168 0/5
1.88 13:24 32 8:36 163 155-166 1403 164 164-166 1/2
1.94 13:52 28 7:25 157 155-159 1164 164 162-164 4/1
2.00 14:12 20 5:27 167 157-174 910 177 164-186 2/2
2.06 14:33 21 5:31 174 170-176 961 185 184-188 0/2
2.13 14:55 22 5:56 178 176-180 1057 185 184-186 2/2
2.19 15:28 33 8:43 175 169-179 1526 172 162-186 4/0
2.25 15:58 30 8:01 168 165-170 1346 164 162-166 0/4
2.31 16:28 31 8:11 164 157-169 1342 165 164-166 1/2
2.38 16:57 29 7:44 159 155-166 1230 166 164-190 5/0
2.44 17:15 18 4:47 170 167-173 812 193 190-198 1/5
2.50 17:46 31 8:08 171 170-173 1391 175 162-196 0/2
2.56 18:18 32 8:34 170 167-172 1455 165 164-166 4/0
2.63 18:35 17 4:38 171 167-173 792 184 166-190 1/3
2.69 18:58 22 5:56 179 173-180 1062 188 164-198 1/2
2.75 19:34 36 9:36 172 168-179 1651 165 164-166 3/0
2.81 19:59 25 6:46 171 166-181 1158 175 164-190 3/2
2.88 20:18 19 4:58 178 175-180 884 196 190-200 0/2
2.94 20:51 34 9:00 175 170-180 1575 167 164-200 3/1
3.00 21:20 28 7:34 170 168-175 1287 169 164-192 4/0
3.06 21:38 18 4:51 177 175-181 857 195 192-198 0/5
3.13 22:07 29 7:43 177 172-180 1366 176 164-198 1/2
3.19 22:42 35 9:27 170 167-173 1607 164 164-166 5/0
3.25 23:03 21 5:38 174 171-176 980 206 164-226 1/3
3.31 23:33 30 8:01 173 167-181 1387 169 164-204 3/2
3.38 24:00 26 7:00 180 176-189 1259 183 158-210 2/3
3.44 24:27 28 7:23 175 169-181 1291 167 164-206 3/2
3.50 25:00 32 8:36 175 171-181 1506 178 158-212 2/1
3.56 25:24 25 6:34 178 172-184 1169 171 158-202 1/3
3.63 25:53 28 7:36 174 167-181 1322 174 164-206 0/5
3.69 26:25 32 8:31 172 167-177 1463 164 162-166 1/1
3.75 27:01 36 9:39 170 167-174 1641 162 158-164 4/0
3.81 27:27 26 7:41 169 168-171 1297 166 164-168 6/0

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 26:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 7:47
10 4.2% 8:43
See your biggest climbs

Cadence

171 (226 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.8 27:27 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 51.62% More
800m 3:16 6:34 51.80% More
1km 4:00 6:26 55.45% More
Mile 6:42 6:42 57.44% More
5k 21:52 7:02 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.86
5km 22:08 7:07 59.00
5M 36:38 7:20 58.12
10km 46:08 7:25 57.75
10M 1:16:23 7:38 57.66
Half 1:41:42 7:46 56.88
20M 2:39:16 7:58 57.56
Mara 3:32:03 8:06 57.64
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