Tue 21st Feb 2017 at 7:00pm by Heinzster

Run > General

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Time
43:50
Miles
3.38
Min/mi
12:58
Pacing
62%
WAVA
34.97
Stride(cm)
82
Cals
424
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 43:50(12:58/m) 424cal

43:50

Pace

26%

13%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:11	159 42-166
0.25	2:39	1:15	9:59	162 158-166
0.38	3:55	1:17	10:14	164 154-168
0.50	5:07	1:12	9:33	164 162-170
0.63	6:20	1:13	9:43	163 158-166
0.75	8:28	2:08	17:06	137 84-166
0.88	10:15	1:47	14:16	149 110-170
1.00	12:57	2:42	21:38	160 72-170
1.13	14:00	1:03	8:22	167 158-174
1.25	15:41	1:41	13:28	140 102-172
1.38	16:53	1:12	9:35	171 162-180
1.50	18:28	1:35	12:37	143 98-192
1.63	20:35	2:08	17:00	122 98-166
1.75	21:46	1:11	9:30	170 158-178
1.88	22:57	1:10	9:21	174 168-180
2.00	25:18	2:21	18:50	120 52-174
2.13	27:01	1:44	13:49	134 112-166
2.25	28:10	1:09	9:09	169 160-174
2.38	29:57	1:48	14:20	136 96-174
2.50	31:18	1:20	10:40	168 158-170
2.63	33:04	1:47	14:16	137 102-170
2.75	35:31	2:27	19:33	142 46-170
2.88	37:12	1:41	13:28	163 122-170
3.00	38:43	1:31	12:05	166 162-170
3.13	40:08	1:25	11:20	165 158-170
3.25	41:25	1:17	10:15	168 162-170
3.38	42:52	1:27	11:36	157 112-166
3.38	43:49	57	4:47:03	112 112-112

Cadence

151 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	165	2.9	30:37	10:30
Walk	24.1	111	0.5	10:34	22:47
Still	6.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.59%	More
800m	4:53	9:50	37.97%	More
1km	6:13	10:00	38.96%	More
Mile	11:44	11:44	35.22%	More
5k	39:49	12:49	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.55
5km	39:46	12:48	35.33
5M	1:08:58	13:48	33.12
10km	1:28:41	14:16	32.14
10M	2:33:48	15:23	30.61
Half	3:30:12	16:03	29.39
20M	5:43:00	17:09	28.54
Mara	7:48:49	17:54	27.85

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