Tue 21st Feb 2017 at 6:00pm by ClaimsMonkey

Run > General

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Time
44:50
Miles
5.46
Min/mi
8:13
Pacing
72%
WAVA
54.46
Stride(cm)
118
Cals
666
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:05(8:19/m) 151cal 7.22/22.87mph
2) 0.25m - 1:39(6:34/m) 31cal 9.13/12.31mph
3) 0.15m - 1:30(9:53/m) 19cal 6.07/10.25mph
4) 0.25m - 1:44(6:57/m) 29cal 8.63/9.08mph
5) 0.15m - 1:30(10:19/m) 18cal 5.82/9.02mph
6) 0.25m - 1:36(6:24/m) 31cal 9.38/13.02mph
7) 0.16m - 1:30(9:36/m) 17cal 6.25/11.25mph
8) 0.25m - 1:39(6:36/m) 31cal 9.1/9.5mph
9) 0.14m - 1:30(10:49/m) 15cal 5.54/9.18mph
10) 0.25m - 1:39(6:36/m) 31cal 9.1/10.16mph
11) 0.14m - 1:30(10:24/m) 15cal 5.77/9.6mph
12) 0.25m - 1:44(6:54/m) 31cal 8.69/8.97mph
13) 0.14m - 1:30(10:39/m) 15cal 5.63/9.25mph
14) 0.25m - 1:41(6:45/m) 31cal 8.89/9.39mph
15) 0.15m - 1:30(9:48/m) 19cal 6.12/9.71mph
16) 0.25m - 1:42(6:49/m) 31cal 8.79/9.25mph
17) 0.17m - 1:30(8:43/m) 21cal 6.88/8.87mph
18) 1.05m - 9:21(8:55/m) 130cal 6.73/12.31mph

10:05 1:39 1:30 1:44 1:30 1:36 1:30 1:39 1:30 1:39 1:30 1:44 1:30 1:41 1:30 1:42 1:30 9:21

Pace

12%

11%

16%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:36	164 114-170
0.50	4:53	2:44	10:55	165 162-170
0.75	6:55	2:02	8:09	164 160-170
1.00	8:58	2:03	8:11	162 158-164
1.25	11:00	2:02	8:09	164 160-180
1.50	12:43	1:43	6:51	169 158-172
1.75	15:38	2:55	11:40	164 114-176
2.00	17:53	2:15	9:01	165 148-176
2.25	19:30	1:37	6:27	172 158-178
2.50	21:39	2:09	8:35	163 116-178
2.75	23:40	2:02	8:07	167 114-180
3.00	25:31	1:50	7:22	170 158-176
3.25	27:43	2:12	8:48	164 116-176
3.50	29:42	2:00	7:58	168 118-178
3.75	31:43	2:00	8:02	169 160-176
4.00	33:49	2:06	8:26	166 158-178
4.25	35:33	1:44	6:57	179 168-184
4.50	37:39	2:05	8:21	164 160-170
4.75	39:47	2:08	8:32	163 160-166
5.00	42:03	2:17	9:07	165 158-168
5.25	44:50	2:47	11:09	164 114-170
5.46	46:51	2:01	9:22	166 162-170

Cadence

166 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	5.4	43:49	8:07
Walk	5.1	115	0.1	2:22	34:08
Still	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.31%	More
800m	3:36	7:14	50.18%	More
1km	4:29	7:13	52.54%	More
Mile	7:34	7:34	53.39%	More
5k	24:48	7:59	55.37%	More
5 miles	42:00	8:24	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	24:50	8:00	55.31
5M	40:53	8:11	54.57
10km	51:20	8:16	54.22
10M	1:24:32	8:27	54.35
Half	1:52:12	8:34	53.72
20M	2:54:50	8:45	54.63
Mara	3:52:01	8:51	54.89

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