Tue 21st Feb 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
46:10
Miles
10.16
Mph
13.2
FBI
55.51
Cals
282
Cadence
53
BPM
105
%MHR
61.4
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:08(5:07/m)
4) 1m - 3:55(3:55/m)
5) 1m - 4:01(4:01/m)
6) 1m - 4:01(4:01/m)
7) 1m - 3:59(3:59/m)
8) 1m - 4:11(4:12/m)
9) 1m - 4:32(4:32/m)
10) 1m - 4:31(4:31/m)
11) 0.48m - 2:38(5:29/m)
12) 0m - 7(/m)
13) 0.52m - 2:42(5:09/m)
14) 0.62m - 3:17(5:19/m)
15) 0m - 33(/m)
16) 0.38m - 1:41(4:27/m)
17) 0.16m - 54(5:27/m)

5:08 3:55 4:01 4:01 3:59 4:11 4:32 4:31 2:38 7 2:42 3:17 33 1:41 54

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	10.61	89 65-101	503	39 4-55	8/7
1.00	5:08	2:18	13.05	93 76-105	428	55 11-68	8/4
1.50	7:03	1:56	15.58	97 90-103	374	59 52-63	4/10
2.00	9:03	2:00	14.98	97 88-105	388	55 22-63	2/5
2.50	11:04	2:01	14.87	105 100-113	424	56 50-60	5/6
3.00	13:04	2:00	15.03	103 98-107	411	57 52-63	2/4
3.50	15:06	2:02	14.75	102 95-110	415	56 52-61	2/3
4.00	17:05	1:59	15.09	104 99-109	414	57 53-63	2/5
4.50	19:12	2:07	14.21	116 103-131	490	58 42-76	3/3
5.00	21:04	1:52	16.02	110 104-115	412	61 52-76	3/3
5.50	23:09	2:05	14.41	112 107-116	466	55 47-63	4/3
6.00	25:17	2:07	14.15	109 105-114	462	53 33-56	4/3
6.50	27:43	2:26	12.30	104 95-114	507	45 5-56	2/2
7.00	29:48	2:05	14.35	110 104-124	460	55 15-60	2/2
7.50	32:11	2:23	12.58	106 82-121	506	51 21-57	0/5
8.00	34:20	2:08	14.03	106 99-115	453	53 45-65	7/2
8.50	37:11	2:51	10.53	110 87-129	627	42 1-65	1/4
9.00	39:44	2:33	11.73	113 91-126	578	46 5-57	5/2
9.50	42:16	2:31	11.88	107 87-126	540	49 6-77	2/5
10.00	45:15	2:59	10.04	109 71-128	651	63 19-87	5/3
10.17	46:10	55	11.12	92 82-100	496	49 6-59	0/1

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:33	More
1km	2:17	3:41	More
Mile	3:52	3:52	More
5k	12:21	3:59	More
5 miles	20:06	4:01	More
10k	25:31	4:06	More
10 miles	45:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:39	4:38
15 miles	1:10:58	4:44
20 miles	1:37:28	4:52
40km	2:03:53	4:59
25 miles	2:04:41	4:59
42km	2:10:44	5:01
50 miles	4:27:52	5:21
56 miles	5:03:33	5:25
100 miles	9:35:31	5:45
112 miles	10:52:10	5:49

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